Omelets are an excellent alternative for breakfast or dinner. They can even save some lunch combined with rice. Although during dinner, it is recommended to consume them wisely. For breakfast, an omelette can be used as a filling for arepas or bread, or eaten alone. On other hand, most delicious tortillas are always mixed with a vegetable … how divine! Although this dish contains some fat, amount of it will depend more on preparation than on dish itself.
You would be surprised to know amount of food for which we feel taboo when it comes to eating, due to supposed extra calories they have. Therefore, important thing is to know how to combine certain ingredients so as not to create caloric bombs. In addition, thanks to myth that healthy is not rich, we limit ourselves when it comes to trying new flavors.
We refuse to give a chance to other healthier options for our daily diet. Be amazed! One of those foods is … omelette! Its caloric content is very low if you prepare it in a healthy way. It will even help you lose weight, as it burns calories and keeps you satiated.
Who’d say? For this reason, team of culinary researchers at Recetas Gratis are always up to date, keeping an eye on favorable alternatives for you. Here, we bring you one: zucchini and cheese omelette . Very tasty!
Ingredients to make Zucchini Omelette with zucchini fried
- 50 grams of grated white cheese
- 1 dash of olive oil
- 1 teaspoon of chemical yeast
- 1 pinch of salt
- 1 pinch of Pepper
- 1 pinch of Nutmeg (optional)
- 4 Eggs
- 1 zucchini
How to make Zucchini Omelette with zucchini fried :
Step NO 1
Prepare space to work this Zucchini Omelette with zucchini fried recipe. Arrange all necessary ingredients and utensils. This saves time and effort!
Step NO 2
Cut half of zucchini into very thin slices. Pour water into a saucepan, submerge zucchini fried and wait for them to become tender. This will take between 2 and 5 minutes.
Step NO 3
Cut other half of zucchini fried into cubes. Place cubes in another saucepan with water and wait until they are tender to remove them. Calculate same time as with slices.
Step NO 4
Use a strainer to drain water from both slices and cubes. Each one, in a turn. Reserve both separately to continue preparing zucchini and cheese omelette.
Step NO 5
Separate whites from yolks and reserve both separately. Beat white until it reaches snow point. Add salt, pepper and yeast, little by little and ingredient by ingredient so that it does not go down. Optional you can add nutmeg.
Step NO 6
Add egg yolks and mix well with whipped white. In this way, zucchini omelette is fluffier, so we recommend doing this trick.
Step NO 7
Add cheese little by little . Then, add zucchini cubes to mixture, mix and reserve.
Step NO 8
Pour olive oil in a pan or frying pan and spread very well. Let oil get hot enough, and place zucchini slices.
Tip: Preferably use a non-stick pan.
Step NO 9
Pour you reserved mixture. Cook zucchini and cheese omelette over medium heat. When you see some bubbles form, it’s time to turn tortilla. Very carefully and with help of a spatula, remove edges by pushing very gently. Place a plate as big as pan on top, as if it were a lid. Flip it over and very carefully push tortilla back into pan with spatula.
We can stop sweating now … we’ve flipped it!
Tip: Allow 5-7 minutes for each side.
Step NO 10
Pure energy! This zucchini fried and cheese omelette recipe is ideal to start day on right foot and with joy. Nothing like a full belly!
I invite you to have this omelette for breakfast with homemade bread , rice arepa or whatever you want. Tell me how you spent rest of day after this monumental breakfast. It would be great, if you share a photo of your omelette!
If you liked recipe for Zucchini omelette with fried , we suggest you enter our category of Tortilla Recipes .
Benefits of tortilla for body
Believe it or not, tortillas are healthy for body and you can even lose weight, consuming them wisely. What is this about? Thanks to feeling of satiety that they produce in body. In addition, protein contained in eggs promotes fat burning.
On other hand, white of eggs helps formation of muscle , an essential requirement for athletes, growing children, older adults and anyone who wants to stay in shape. On other hand, egg is rich in antioxidants, which help maintain vision and improve concentration.