Zucchini and tuna omelette is a different recipe and very easy to make. Zucchini, also known as zucchini, is made up of 95% water, so this food has no caloric content and is completely beneficial for the body.
For its part, canned tuna (preferably in water) has a high protein content , this healthy preparation is perfect for any time of day. Take note of the steps and prepare with Guruwalik this delicious omelette with zucchini, potatoes and tuna .
Ingredients to make zucchini and tuna omelette:
- 1 unit of Zucchini
- 1 can of tuna
- 1 unit of red onion
- 3 units of Eggs
- 2 units of small potatoes
- 200 milliliters of olive oil
- 1 pinch of salt
- 1 pinch of Pepper
How to make zucchini and tuna omelette:
Step NO 1
Before making this zucchini and tuna omelette recipe, the first step is to get all the ingredients ready .
Step NO 2
In a frying pan with olive oil over medium heat, add the peeled potatoes and cut into 1/2 cm slices and do a pre-cooking. When they are transparent and firm, remove from heat and reserve.
Step NO 3
Remove a little oil and cook for 5 minutes over low heat with the red onion cut into feathers and the zucchini cut into slices, season with salt and pepper.
Step NO 4
In a bowl, mix the potatoes, the can of tuna, the eggs, the onion and the zucchini, season with salt and pepper. Keep in mind that tuna tends to be salty, so you have to be careful when adding salt.
Step NO 5
Add the zucchini and onion omelette mixture to the pan with a little oil and cook over low heat for a few minutes, covered, until the egg is compact.
Step NO 6
Finally, serve the zucchini, potato and tuna omelette and portion. This recipe is perfect to consume at dinner time, accompanied with a little sour cream or mayonnaise . If you liked this recipe, have any comments or concerns, give us your opinion.
If you liked the Zucchini and Tuna Omelette recipe , we suggest you enter our Tortilla Recipes category .