We are going to prepare a wild asparagus scramble, a very simple dish to make and that is very good. Although it is a quick dish and it has very few ingredients, in order for it to come out well, you have to use good products and give it just right amount of salt in scrambled eggs.
It is advisable to take advantage of seasons of each food to enjoy all its properties, since it is at this time of year when we find them of best quality. Wild asparagus has many benefits, including its high content of vitamin A, antioxidants, vitamin C and E, and fiber. In addition, they are very low in calories, so it becomes a suitable vegetable for people who are dieting to lose weight.
These asparagus can be consumed in many ways, we can make them cooked, grilled, in an omelette or scrambled, as in this recipe that we propose. If you love asparagus, now is time to eat them in all their glory, so read on to discover in Free Recipes how to make wild asparagus scramble .
Ingredients to make Scrambled eggs with wild asparagus:
- 1 bunch of wild asparagus
- 4 eggs
- 1 dash of olive oil
- 1 pinch of salt
How to make Wild Asparagus Scramble:
Prepare ingredients in advance to make wild asparagus scramble faster. It should be noted that wild asparagus are those that grow wild, while green ones are called “cultivated”. Therefore, if it is not asparagus season, you can make this scrambled with green asparagus without problems.
Wash asparagus well , dry them with kitchen paper and cut the hardest part.
Cut tips off asparagus and separate them. Rest, cut it into similar pieces. If they are not very big, it will not be necessary to make so many pieces, but if asparagus are very fat it is better to cut them in half and then into pieces so that they are cooked correctly.
Heat a frying pan with a jet of oil over medium heat, put wild asparagus and sauté them for 5 minutes, making sure they do not burn. They must be tender to be able to make the scrambled eggs.
While asparagus is cooking, place eggs with a pinch of salt on a plate . You can make wild asparagus scramble in individual portions or prepare a good dish for each one to serve. We are going to opt for individual portions, so now we are going to use two eggs, since we calculate this amount per person.
When asparagus are ready, remove half, lower heat and add eggs . Stir well and without stopping so that egg does not set in large pieces. Stir without stopping until mixture is to your liking. You can leave it moist and juicy or make it more done.
Tip: Remember that you can also make scrambled eggs with all ingredients and then serve dishes.
Immediately remove pan from heat and plate scrambled eggs. It must be served immediately so that it does not lose heat. As you can see, recipe for wild asparagus scramble is very simple and fast. You can add more ingredients if you want, such as mushrooms, prawns, ham, and even salmon.
If you liked recipe for Wild Asparagus Scramble , we suggest you enter our Scrambled Egg Recipes category .
Scrambled eggs with wild asparagus – Accompaniments
Wild asparagus scramble can be served for dinner as a single dish or during meal as a starter or side . Thus, it is ideal to accompany a grilled sirloin , a dish of baked cod with potatoes or some textured soy meatballs .
On other hand, if you consume it as a dinner, you can make some bread toasts and place scrambled eggs on top. A delicious and cooked dinner will be left in no time!