Waffles have their origin in Belgium but they have become popular worldwide to such an extent that we can also find them in most exclusive restaurants. As for their place of origin, waffles or waffles get their name from the German word Wafel, which means honeycomb, a way that you can remind us by looking at your grid. These are ideal for breakfasts or snacks combined with fruit, cold cuts, egg or cheese, among others.
Keep reading in Free Recipes to learn how to make this simple recipe, as well as nutritional properties of whole wheat waffles. We show you a totally healthy recipe, we show you exactly how to make whole grain waffles .
You may also be interested in: Vegan waffles
How to make whole grain waffles:
To start preparing your whole wheat waffles, mix all ingredients and let preparation rest for about 20 minutes in refrigerator.
Cover a waffle iron with cooking spray and cook them for 10 minutes in a strong oven, exactly 200º.
If instead of a silicone waffle iron like one you see in picture, you have exactly waffle maker, you should also coat it with cooking spray and add appropriate preparation to cover holes. Do not exceed that limit, otherwise it will tip over sides.
Also, remember that preparation has baking powder as a leavening agent. Do you want to learn how to prepare another sweet recipe? We present you this easy and delicious recipe for chocolate crepes .
If necessary, since your waffles are not fully cooked, turn mold over to brown it in oven for 5 more minutes. This is only valid if you prepare it in silicone mold in oven.
You already have your whole wheat waffles ready to accompany with sweets, cold cuts, scrambled eggs, fruits or whatever you like most. Read on to end so you don’t miss out on nutritional information on this dish.
Do you want to know another recipe that incorporates scrambled eggs? In this article we show you how to prepare scrambled eggs with grated cheese , a simple recipe but with a unique flavor.
If you liked Wholemeal Waffles recipe , we suggest you enter our Pancake Recipes category .
As you can see, in this recipe we have modified flour used, we have replaced white with whole wheat, as well as we have eliminated egg and butter.
These modifications greatly improve nutritional quality of waffles, reducing their calories by almost half compared to original version. These whole grain waffles provide 97 calories per serving. Thus, they are ideal for those looking to lose weight, eat healthy or it is also suitable for people who have diabetes.
In addition, since they do not have eggs, they are suitable for vegans. We invite you to try this recipe and show us with a photo how they have been for you!