Vegetable omelette, a rich and simple omelette. In addition, it can be a recipe for use . Omelette is a traditional dish of our gastronomy, easy and varied that we can prepare at any time and with practically any ingredient, such as sausages, mushrooms, fish … It is ideal for dinner, for a sandwich, as a second course or as a skewer, since in many bars they prepare them as pinchos or tapas.
On this occasion, we are going to make an omelette of varied and useful vegetables, since we can use those vegetables that we have left from other recipes. This omelette is delicious both hot and cold, so it is also perfect to take to beach, in a tupperware to work, etc. Keep reading and discover in Free Recipes how to make a vegetable omelette .
Ingredients to make vegetable omelette:
- 4 eggs
- 1 piece of pumpkin
- 1 onion
- 1 zucchini
- 1 aubergine
- 2 egg whites (optional)
- 1 pinch of salt
- 1 dash of olive oil
How to make Vegetable Omelette:
Wash and cut all vegetables into small squares. Put a frying pan with a splash of oil, add onion and pumpkin and leave them for 5 minutes to cook. They are toughest vegetables and need a little more cooking.
After this time, add rest of vegetables and add a little salt. This is a light vegetable omelette that lends itself to multiple variations, so you can add more vegetables to your liking.
Let vegetables cook until they are poached and tender. Point will be as you like it more, it can be very made or more al dente. When vegetables are ready, put them in a colander to drain all oil.
In a bowl, put eggs and whites and beat well. Remember that whites are optional, so you can make vegetable omelette without them. Add vegetables and mix well with eggs.
Tip: whites allow omelette to be fluffier. You could add potatoes if you want.
Put a pan with a little oil and pour all mixture of vegetable omelette. Cook it over medium heat so that it sets little by little. When you see that sides begin to curdle, turn tortilla with help of a plate.
Let it finish curdling and that’s it. If you like it to be very juicy and undercooked, once you turn it it only needs a couple of minutes. If you like it better done, you should have it a little more and even turn it around so that it is done well all over.
Enjoy this vegetable omelette recipe for children and adults. If you liked Vegetable Tortilla recipe , we suggest you enter our Tortilla Recipes category .
Vegetable Omelette – Calories and Sides
100 grams of vegetable omelette have approximately 150 calories . Depending on time of day in which you serve vegetable omelette, you will have to opt for some accompaniments or others.
If it is for lunch or dinner, you can accompany this omelette with boiled rice , pasta, baked potatoes or any source of carbohydrates. Now, if it is for dinner, we recommend choosing some type of protein, such as grilled chicken breast , to balance and eat healthy.