What a delight to be able to have a spoon dish from time to time, as healthy and complete as the one we are going to show below, in Free Recipes. It is highly recommended to add vegetables and greens to our diet daily, as well as legumes and a little protein. Almost without realizing it, we are perfectly describing our tagarine stew , making it a perfect option to provide our body with all the nutrients it needs.
There are many ways to make this traditional dish of Andalusian gastronomy, with beans, with chickpeas, with chorizo, with goo … We have opted to use chickpeas, but the recipe is the same for any other type. of legume. For this reason, we encourage you to discover how to make tagarine stew with chickpeas to try this delicious dish.
Ingredients to make tagarnine stew:
- 250 grams of canned or fresh tagarnine
- 300 grams of cooked chickpeas
- 1 piece of blood sausage and smoked chorizo
- 2 slices of village bread
- 3 pinches of cumin, sweet paprika and salt
- 1 piece of sweet onion
- 2 cloves of garlic
- 1 cup olive oil
- 1 piece of large sweet potato or potato
- 1 squirt of apple cider vinegar
- 2 glasses of water
How to make Tagarine soup:
Step NO 1
Peel and cut the onion into small squares and do the same with the sweet potato or potato, but with the size a little larger. Also cut the blood sausage and chorizo into wide pieces. Besides, drain the chickpeas and tagarnines and reserve these ingredients in a bowl.
Step NO 2
On the other hand, pour oil into the casserole and, when it is steaming, fry two slices of bread until they are golden brown and crisp. One of them will be to decorate and the other for the mash, so make sure they do not burn. Take advantage of when you take out the golden bread to also sauté the whole garlic cloves.
Step NO 3
When the garlic is golden, remove them and add the blood sausage and chorizo . Fry these ingredients for one minute, no more. You will see that they release a delicious juice that, together with the rest of the ingredients, will make this tagarine stew a luxury for the palate. With that said, take out the blood sausage and hocrizo once the minute is up and move on to the next step.
Step NO 4
Sauté the sweet potato and onion in the black pudding and chorizo juice for 3 minutes. Stir constantly and keep the heat low so they don’t burn, since we just want them to be tender without overdoing it.
Step NO 5
Meanwhile, make a mash with one of the bread slices and the garlic . To do this, crush these ingredients in the mortar and add the splash of vinegar and a pinch of salt. A paste will be made that you must set aside and then add it to the casserole. This mash will add to the tagarninas stew both flavor and thickness.
Step NO 6
Add the tagarninas to the casserole, the paprika and the cumin and continue sautéing the preparation over low heat. Next, you can add the rest of the previously fried ingredients, that is, the blood sausage, the chorizo and the bread and garlic mash, and stir to mix everything together.
Step NO 7
Pour the two glasses of water to form a broth and, finally, as soon as it starts to boil, add the cooked chickpeas, cover the casserole and cook the tagarnine stew over low heat for 10 minutes.
Tip: Remember that you can make the tagarnines and beans stew by substituting the chickpeas for them or using both ingredients.
Step NO 8
Serve the freshly made stew accompanied by the slice of toasted bread that you reserved. You can savor the broth with this bread and accompany the blood sausage and chorizo if you wish. You can also prepare some boiled white rice . As you can see, the tagarnine stew recipe is easy and allows us to enjoy a truly spectacular stew, full of tradition and a lot of flavor.
If you liked the recipe for stew tagarninas , we suggest you enter our category Recipes Potajes . You can also visit a selection of the best Spanish recipes and Andalusian recipes .
Tagarnine stew – Nutritional value
Tagarninas are not very recognized in many areas of Spain, but they are taking ground and spreading their special recognition in different Andalusian provinces and the rest of Spanish cities. At the same time, we are documenting ourselves and we have discovered that they are being planted on private land for reproduction and sale like many vegetables that are usually recognized.
For this reason, today we can already find them in some large surfaces, preserved naturally in boiled and clean glass jars. Wild tagarnines have a branching appearance like a spider covered in saw-shaped blades. The flavor that differs is comparable to that of wild asparagus but much softer, thus being a delicatessen with which we can prepare multiple indisputably delicious dishes, such as a tagarnine omelette .
Regarding the nutritional value of tagarine stew, this dish has the properties of this plant, such as its diuretic and antioxidant power or its richness in vitamins such as A and B. Likewise, it offers us proteins, carbohydrates and minerals .
It is true that both blood sausage and chorizo are fatty and caloric foods, so that to make the tagarnine stew without fat, they can be substituted with chicken meat, for example. In this way, the stew will be lighter and will continue to maintain its protein intake.