The swiss chard omelette is perfect to get children to eat this vegetable so beneficial for their development. For greater chances of success, we have decided to add Swiss Chard Omelette with Cheese Recipe, although the truth is that this ingredient can be eliminated if desired.
Despite adding cheese, we can say that we are facing a healthy dish, perfectly compatible with diets to lose weight as long as fresh cheese is used or its calories are balanced with the rest of the meals. Likewise, it is a vegetarian recipe and equally ideal for anyone who wants to enjoy meals with chard without spending a lot of time in the kitchen. Follow the step by step that we show in Guruwalik and learn how to make chard and cheese omelette .
Ingredients to make Swiss chard omelette with cheese recipe:
- 100 grams of chard
- 2 eggs
- ½ onion
- 2 slices of cheese
- 1 pinch of salt
- 1 pinch of pepper
How to make Swiss chard omelette with cheese:
Step NO 1
Wash the chard leaves very well , remove the stem and chop the rest. Apart, peel the onion .
Step NO 2
Cook the chard in boiling water for about 20 minutes, or until soft.
Step NO 3
Meanwhile, finely chop the onion and fry it in a pan with a little oil until it is transparent. The chard and onion omelette is much tastier, so we do not advise you to eliminate this ingredient from the recipe. If you don’t like it, you can always grate or mash it.
Step NO 4
Beat the eggs and mix them with everything else, that is, with the chard, previously drained, the onion, and the cheese, previously cut into squares. Add salt and pepper to taste.
Tip: You can add more ingredients to the chard omelette, such as chopped cherry tomatoes, sliced and sautéed mushrooms, cooked or fried potatoes …
Step NO 5
Cook the chard omelette with cheese by pouring the mixture into a pan with a drop of hot oil. Distribute the preparation throughout the base and let it cook over medium heat until you notice that it begins to set. At this point, carefully flip it over and cook the tortilla on that side.
Step NO 6
Serve and enjoy this rich chard and cheese omelette recipe and remember that this healthy dish is perfect for dinner or even breakfast. And if you want to discover more meals with chard, we recommend you try the Swiss chard scramble and the garlic chard .
If you liked the recipe for Swiss chard omelette with cheese , we suggest you enter our Tortilla Recipes category .
How to make a healthier chard omelette – Tips
The Swiss Chard Omelette with Cheese Recipe that you have learned to prepare is already healthy, especially if you use fresh cheese, however, it is true that it can be even lighter. To do this, we recommend eliminating the cheese and using other vegetables instead, such as spinach, carrot and / or pepper, as well as cherry tomatoes or mushrooms.
Chard is a green leafy vegetable rich in vitamins, minerals, and fiber. To take advantage of all its properties, it is best to consume it raw, steamed or cooked. In omelette we also managed to keep part of its benefits and even add others due to the extra ingredients added, such as egg proteins. For all these reasons, this dish is totally suitable for the whole family, but it is highly recommended for the little ones.