If you want to take care of yourself but still allow the odd whim, these healthy crepes interest you. It is a simple and delicious recipe but with few calories, it does not contain any sugar, dairy or flour, we will only use oats, almond milk, cocoa and eggs.
This dish can be presented as breakfast or even dessert if you combine it well, so here we leave you the complete recipe for oatmeal crepes without sugar , we assure you that you will love them!
Ingredients to make sugar-free oatmeal crepes:
- ½ cup of oatmeal flour
- 1 egg
- 1 egg white
- Almond milk
- 1 pinch of Cinnamon
- 1 pinch of Stevia or Sweetener
- 1 pinch of pure cocoa
How to Make Sugar Free Oatmeal Crepes:
Step NO 1
Making these healthy crepes is very easy, so to make the dough it will be enough to mix all the ingredients in the blender for a minute. The result should be a fine and homogeneous mixture.
As for oatmeal, if you don’t have it, you can use regular oatmeal flakes. The amount of cocoa and sweetener is to taste, you can try the mixture and add more of any if you consider it necessary. As for the amount and type of liquid, you can use water or oatmeal water if you prefer, in any case add little by little until you get the right texture of the dough.
Step NO 2
We leave the dough for the oatmeal and chocolate crepes on one side, and on the other we heat the griddle or a large pan, smearing the surface with a few drops of oil and an absorbent paper napkin.
Step NO 3
When the pan is hot, we add portions of the mixture with a spoon and cook side by side . Remember that crepes, unlike American pancakes , must be as thin as possible.
Step NO 4
These sugar-free oatmeal crepes can be served with a little Greek yogurt, dark chocolate, red fruit jam or even a fruit salad , enjoy!
If you liked the recipe for Oatmeal Crepes without sugar , we suggest you enter our category of Pancake Recipes .