Ingredients to make a spinach and vegetable omelette:
- 4 units of Egg
- 2 units of Red Tomato
- 1 unit of white big-headed onion
- 1 bunch of spinach
- 1 pinch of Salt and Pepper
How to make Spinach and Vegetable Omelet:
Step NO 1
Pre-list the ingredients.
Step NO 2
In a large pot, bring water to a boil. Meanwhile, wash the spinach well, removing the stem. Once the water is boiling, add the spinach and cook for a maximum of 5 minutes . We must remember that vegetables do not have to be overcooked to take advantage of their nutrients.
Step NO 3
Besides, in a bowl beat the eggs with salt and pepper . If you want, you can add a splash of whole milk so that the eggs grow more.
Step NO 4
Once the spinach has been cooked for five minutes, put the leaves in cold water with ice to stop cooking.
Step NO 5
Separately cut the tomato and onion into medium squares.
Step NO 6
In a large frying pan with a little oil, fry the onion and tomato to obtain a stew. Add a finely chopped clove of garlic to give more flavor to the preparation.
Step NO 7
Put the chopped spinach in small pieces with the stew and add the scrambled eggs. Wait for it to cook on one side and once we see that it has no more liquid, turn the cake very carefully and put it to brown on the other side.
Step NO 8
Serve the spinach and vegetable omelette and enjoy. This dish can be eaten hot or cold for any time of the day. And if you like spinach you can try the spinach with garlic and the spinach and potato pancakes .
If you liked the recipe for Spinach and Vegetable Tortilla , we suggest you enter our Tortilla Recipes category .