Spinach and tuna French omelette is perfect to serve during dinner, since it is a simple, quick and healthy recipe. Likewise, it is perfect for getting the little ones to consume vegetables such as spinach, with a high antioxidant power, rich in fiber, vitamins A, C, E, B and F, and essential minerals such as calcium. For all this and its delicious flavor, what are you waiting for to learn how to prepare this dish?
If you also want to enjoy this incredible recipe, stay at Free Recipes, gather all the ingredients and discover how to make spinach omelette with tuna , you and your whole family will love it!
Ingredients to make spinach and tuna omelette:
- 200 grams of Spinach
- 50 grams of canned tuna
- 2 Eggs
- 1 onion
- 1 pinch of salt and pepper
How to make a spinach and tuna omelette:
Step NO 1
Leave all the ingredients ready to make the spinach and tuna omelette recipe faster. In this sense, and for the omelette to be suitable for losing weight, it is necessary to drain the canned tuna very well if it is in oil, since this product considerably increases the final calories of the dish.
Step NO 2
Once the ingredients are ready, put a pan on the fire and cook the previously washed spinach . Add salt and pepper to taste, although we recommend not overdoing the salt if you follow a weight loss diet or are going to consume the recipe for a children’s tuna French omelette .
Step NO 3
When the spinach is done, add the chopped onion and flaked tuna . Cook everything together for about three minutes.
Step NO 4
Now, in a deep plate or bowl, beat the eggs and mix them with the previous preparation to continue with the preparation of the French omelette with spinach and tuna.
Step NO 5
Pour the mixture into the pan with a pinch of oil and cook the tortilla on both sides. You can prepare a round French omelette, or fold it to make it elongated, to your liking!
Step NO 6
When it’s done, serve the spinach and tuna omelette right away, accompanied by an arugula salad , for example, or nothing else, depending on whether it’s a light dinner, lunch, or breakfast. And if you plan to prepare it to please the little ones, pamper them with some baked potatoes , much healthier than fried but just as delicious.
If you liked the recipe for Tortilla with spinach and tuna , we suggest you enter our category of Tortilla Recipes .