Scrambled eggs allow us to eat complete and simple dishes to make. The variety of combining ingredients is numerous, in addition to being a very healthy way of cooking, since very healthy ingredients such as vegetables are normally used and not much oil is needed, as in the case of fried foods, to obtain a great scramble.
In this case, we have used two ingredients that combine perfectly: mushrooms and prawns. Low in calories both and really rich. In this way, along with some fresh eggs, in a few minutes we will obtain a delicious scramble, either for lunch or for a light and healthy dinner.
In RecetasGratis we always have the best recipes for you, easy and tried before by us, like this recipe for scrambled eggs with mushrooms and prawns , which will surely get the approval of the whole family. We go with the step by step.
Ingredients to make Scrambled eggs with mushrooms and prawns:
- 375 grams of mushrooms
- 3 garlic cloves
- 300 grams of frozen peeled prawns
- 6 eggs
- 6 tablespoons olive oil
- 1 pinch of salt
How to make Scrambled eggs with mushrooms and prawns:
Let the prawns thaw beforehand, better if you take them out of the freezer a few hours before. Apart, peel the mushrooms and slice them. Peel the garlic cloves and slice them equally.
Tip: We have chosen to make frozen mushroom and prawn scramble, but you can also use fresh prawns.
Put the olive oil in a wide frying pan and sauté the garlic but without turning it brown. This ingredient is optional, but the truth is that it adds an extra delicious flavor to the scrambled eggs with mushrooms and prawns.
Add the sliced mushrooms , sprinkle a little salt and cook for a few minutes. Eight minutes will be enough.
Add the peeled , thawed and drained prawns . Sauté them, turning them occasionally until the prawns turn pink.
Beat the eggs with a little salt and add them to the mushrooms and prawns. Stir constantly with a spatula so that the scrambled mixture is well mixed. Leave it at the optimal point for you, more curdled or less.
Now you can serve your scrambled eggs with mushrooms and prawns accompanied by slices of bread. You can choose to make your own by following these simple recipes:
- Cheese bread
- Flax bread
I hope you liked it and I invite you to visit my blog, Cakes for you . If you liked the recipe for Scrambled eggs with mushrooms and prawns , we suggest you enter our category of Scrambled Eggs Recipes .
Shrimp and Mushroom Scramble – Calories and Nutrition Facts
Now that you know how to make mushroom and prawn scramble, let’s see its nutritional value. 100 grams of scrambled eggs contain around 200 calories , so this is a light, healthy and delicious dish.
In addition to the low caloric intake, this dish provides a large amount of nutrients. Eggs provide a lot of protein, calcium, potassium, sodium, vitamin A and some of the B group. Mushrooms, meanwhile, offer carbohydrates, sodium and a lot of water.
Finally, prawns also stand out for their protein content, in addition to their amount of calcium and sodium. Therefore, this is a perfect recipe for the whole family, as it provides large doses of protein, vitamins and minerals .