Asparagus are excellent diuretics that help eliminate fluids and have vitamin C and beta-carotene. If we combine this healthy food with others such as mushrooms, leeks and eggs, we have a delicious scrambled eggs with mushrooms and asparagus , ideal for any dinner.
Keep reading our tips at Guruwalik and learn how to prepare a quick and healthy dinner !
Ingredients to make Scrambled eggs with mushrooms and asparagus:
- 10 units of Wild Asparagus
- 3 units of Egg
- 1 pinch of salt
- 1 pinch of ground black pepper
- 80 grams of Mushrooms
- ½ unit of Leek
How to make Scrambled eggs with mushrooms and asparagus:
Step NO 1
We gather all the ingredients to prepare the scrambled eggs with mushrooms and asparagus.
Step NO 2
We wash the asparagus, cut the lower part of the stem, which is the hardest, and chop them into pieces of about 2 centimeters. Sauté the asparagus in a pan with a little olive oil and season with salt and pepper. Let cook for 4 minutes.
Step NO 3
Next we add the leek cut into slices and let it cook for three minutes. The leek is a vegetable with diuretic properties that has very few calories and a lot of fiber.
Step NO 4
Add the mushrooms that we have previously cut into thin slices and cook over high heat for a couple of minutes.
Step NO 5
At this moment we raise the heat to the maximum and we crack the eggs in the pan. Add a little more salt and stir with a wooden spoon until the eggs are set.
Step No 6
If you are tired of always having dinner the same, this scrambled eggs with mushrooms and asparagus is a healthy alternative to prepare in just a few minutes. If you want to know other recipes for quick dinners, try the vegetarian stuffed pita bread or the scrambled eggs with garlic and smoked salmon . We are waiting your comments!
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