Scrambled eggs are a very healthy way to eat, as they contain everything we need to make it a complete and balanced meal. In this case, we are going to prepare an asparagus and shrimp scramble , a real delicacy and a great source of nutrients! Packed with plenty of vitamins thanks to asparagus and protein from egg and shrimp, this is a perfect dish for whole family.
In addition, it is a recipe with few calories, since both asparagus and prawns are ingredients with a low caloric intake. To give an extra touch of flavor to scrambled eggs, we have added some young garlic, but they can always be substituted with other ingredients. In RecetasGratis, we tell you step by step how to make scrambled eggs with asparagus and prawns , don’t miss it!
Ingredients to make Scrambled eggs with asparagus and prawns:
- 1 bunch of asparagus
- 1 bunch of garlic
- 200 grams of peeled prawns
- 5 eggs L
- 3 tablespoons olive oil
- 1 pinch of salt
How to make Scrambled eggs with asparagus and prawns:
Wash asparagus and remove hardest part of them. You will simply have to break them with your hands, you will see that they alone will indicate where they break and which is hardest part that you have to remove. We have opted for a wild asparagus and shrimp scramble, but truth is that you can also use green or white asparagus.
Wash young garlic and remove hairs from part of head by cutting them with a knife. Cut greenest stems as well.
Chop tender parts of asparagus and garlic. Do not throw away hardest parts of asparagus and garlic, they will serve you to make a great vegetable broth .
Put tablespoons of olive oil in a large skillet and heat. Add pieces of garlic and asparagus and a little salt. Sauté over medium heat until vegetables are slightly more tender (about 10 minutes). Be stirring from time to time so that they do not stick and are done evenly.
Crack eggs in a bowl, add a little salt and beat them with a few rods.
When vegetables are a little more tender but without having taken color, add peeled prawns and go around so that they are done. Sauté for 5 more minutes.
Tip: You can make asparagus scramble with frozen peeled prawns, but you will have to defrost them before adding them.
When prawns have taken a little color, add beaten eggs and stir constantly with a slotted spoon to stir everything well.
Remove from heat when egg has reached desired doneness. To eat! recipe for scrambled eggs with asparagus and prawns is served right away to be enjoyed hot. I hope you liked it and I invite you to visit my blog Cakes for you.
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Scrambled eggs with asparagus and prawns – Calories and sides
Scrambled eggs with asparagus, shrimp and garlic that we have shared have approximately 60 calories per 100 grams, although this figure may vary depending on the size of eggs and oil used.
Once ready, you can serve scrambled eggs with asparagus and prawns on toast bread , for example, or accompanied by a fillet of grilled chicken breast, grilled fish or other grilled vegetables. For bread, since we are talking about a healthy recipe, we recommend opting for these options:
- Whole wheat bread
- Rye bread