Easy to make Sauteed Cauliflower Recipe

Chipped cauliflower or jumped cauliflower is one of the simplest dishes of Peruvian cuisine . Of course, the ease of preparing it does not prevent it from being delicious and nutritious. It is prepared with relatively few ingredients and it is quite fast. It is a recipe to surprise!

Sauteed Cauliflower Recipe
Sauteed Cauliflower Recipe

One of its advantages is that you can prepare it with meat, chicken or also cook a vegetarian version. Do you dare to prepare it? Of course, the essential ingredient is a fresh cauliflower and the indications of Guruwalik. Everything else is just a few ingredients and a lot of love for a delicious cauliflower stir fry. We invite you to continue reading to discover how to make salted cauliflower , a Peruvian recipe that you will love.

Ingredients to make Sauteed Cauliflower:

  • 1 medium cauliflower
  • 4 medium potatoes
  • 250 grams of chicken or meat
  • 1 red onion
  • ½ red bell pepper
  • 2 tomatoes
  • 4 tablespoons soy sauce
  • 2 garlic cloves, grated
  • Salt, pepper and cumin to taste

How to make Sauteed Cauliflower:

Step NO 1

To start with this cauliflower sauce with chicken or meat, heat water in a pot and, when it boils, add the cauliflower chopped into medium florets . Let it cook over low heat for about 15 minutes.

Step NO 2

Meanwhile, peel and chop the French fries and fry them in plenty of oil. To give the potatoes a better consistency, soak them in cold water with some salt for at least 1 hour. Of course, remember to dry them well with a napkin before frying them.

Trick: wait until the oil is very hot before adding the potatoes and keep an eye on them so they don’t burn.

Step NO 3

Drain the fried potatoes on blotting paper and reserve.

Step NO 4

When the cauliflower is ready, strain it and reserve.

Step NO 5

Now, fry the chicken or meat minced in pieces and previously seasoned with salt, garlic, pepper and cumin.

Step NO 6

When the chicken is golden brown, add the cauliflower . Mix well so that the flavor of the chicken permeates well. Cook for a minute.

Sauteed Cauliflower
Easy to make Sauteed Cauliflower Recipe

Step NO 7

Now, add the onion chopped in julienne . Mix and cook for a minute.

Step NO 8

Add the paprika and, after another minute, the tomato. It does not need to overcook. In the end the ingredients must be noted separately to obtain a colorful and beautiful dish.

Step NO 9

It is time to add the soy sauce . The four tablespoons of sauce are for reference, you can add more or less according to your taste.

Tip: be careful when adding a lot of soy sauce because it is usually salty.

Step No 10

Let cook for a minute or two . Correct the salt point and turn off. Finally, add the French fries that you had in reserve and stir well, but carefully so that the vegetables remain whole. Serve the sautéed cauliflower with hot soy sauce and accompanied by white rice.

If you liked the Sauteed Cauliflower recipe , we suggest you enter our Stew Recipes category . You can also visit a selection of the best Peruvian recipes .

Cauliflower Stir Fry – Suggestions and Other Recipes

As we told you at the beginning, cauliflower stir fry can be made with many other ingredients. If you are looking for a vegetarian version of cauliflower sauté, for example, you can eliminate the meats and add other ingredients such as peas. On the other hand, you can also make cauliflower with pork , egg or even with tuna.

If you want to discover other Peruvian recipes for your lunches, discover some of the classics of this unique cuisine:

  • Chicken aguadito
  • Peruvian pumpkin locro
  • Peruvian baked chicken
  • Olluquito with chicken
  • Peruvian covered rice