Mushrooms contain a large amount of minerals, especially phosphorus, magnesium and potassium. In addition, they are vegetables with low calorie content. At RecetasGratis.net we have prepared a fabulous baked mushroom omelette for all those who want to follow a diet rich in protein, low in fat and suitable for diabetics.
We hope you like this low calorie omelette , ideal for a light breakfast, a potato omelette with some extra ingredients that will make your mouth water at the table.
Ingredients to make Spanish omelette with mushrooms:
10 units of Mushroom
3 units of Egg
1 unit of Potato
1 pinch of salt
½ unit of Chives
1 tablespoon olive oil
How to make Spanish omelette with mushrooms:
Step NO 1
We gather all the ingredients to prepare the potato omelette with mushrooms.
Step NO 2
First, we peel the potato and cook it in plenty of boiling water with a little salt. We let it cook until it is tender but without falling apart, about 10 minutes.
Step NO 3
Next, we sauté the chives cut into squares in a frying pan with a little olive oil. We let it cook for a couple of minutes to continue with the preparation of the Spanish omelette.
Step NO 4
We add the mushrooms that we have previously washed and filleted. Add a little salt and ground white pepper to taste. Let cook for 3 minutes over medium heat.
Step NO 5
Once cooked, we cut the potato into squares and add it to the sauce. We remove and remove the preparation from the fire. Once this is done, we only have to form the potato omelette with mushrooms!
Step NO 6
We beat the eggs, add a pinch of salt and mix them with the mushroom sauce. We put the mixture in an oven- safe mold and bake it at 175 ºC for 15-20 minutes (depending on how you like it).
Step NO 7
This baked mushroom omelette can be accompanied by a fresh salmon salad with fruits if you want to serve it for lunch; But if you want a light breakfast, serve this low-calorie omelette with a low-calorie fruit smoothie . For all lovers of tortillas and scrambled eggs, we recommend the garlic and prawn soup . Enjoy!
If you liked the recipe for Spanish omelette with mushrooms , we suggest you enter our Tortilla Recipes category .