Ingredients to make poached eggs with puree and pepper flakes:
- 4 eggs
- 4 potatoes
- 50 gr. bacon
- 1 bell pepper
- 2 green peppers
- 2 onions
- 3 garlic cloves
- A bit of milk
- Extra virgin olive oil Hojiblanca
- Chopped parsley
How to make poached eggs with puree and pepper flakes:
Step NO 1
Peel the potatoes and chop them. Put them to cook in a saucepan with a little water for about 25-30 minutes. Drain the water and pass them through the puree.
Step NO 2
Pour in a little milk until the desired consistency is achieved, season with salt and pepper and sprinkle with a little chopped parsley.
Step NO 3
Chop the bacon into small cubes and sauté them in a pan with a little oil. Incorporate them into the mashed potatoes and mix well.
Step NO 4
Peel the garlic, cut it in half and fry it in a frying pan with oil. When they begin to take color, add the onions and the julienned peppers and let them fry well.
Step NO 5
Poach the eggs in a saucepan with water and a good splash of vinegar for about 3 minutes and drain.
Step NO 6
Serve to your liking, the pepper, the puree and the eggs. Sprinkle with a little paprika. Two eggs provide 140 calories, which is equivalent to about 350 grams. of milk and 50 gr. of meat.
Step NO 7
The egg is a food that is easy to digest and assimilate, although it should not be abused due to the cholesterol in the yolk.
If you liked the recipe for Poached Eggs with puree and pepper , we suggest you enter our category of Recipes for Boiled Eggs .