Pancakes, pancakes or pancakes are an easy and quick dessert to make that combines perfectly with a lot of ingredients and that, in addition, can be made in many different ways. In this case, we share a recipe for pancakes without flour or sugar , suitable for celiacs and diabetics, as well as for people who want to keep the line. And no, we won’t be using oatmeal either!
Although it may seem that these pancakes will be tasteless because they do not contain sugar, the truth is that they are not! We will substitute the sugar for banana, much healthier, and we will add cinnamon to enhance the flavor.
If you want to make these pancakes without flour for cannelloni, we recommend not adding cinnamon. Without further ado, discover in Free Recipes how to make pancakes without flour or oats .
Ingredients to make pancakes without flour or sugar:
- 2 large bananas
- 4 eggs
- 1 teaspoon cinnamon (optional)
How to make pancakes without flour or sugar:
Step NO 1
To make these pancakes without flour or sugar, the first step you must do is gather the necessary ingredients. Next, peel and cut the banana into small pieces and make a plantain or banana puree .
Tip: You can use a mixer or mash the banana with a fork to puree it.
Step NO 2
Beat the eggs and add them to the banana puree. Mix the two ingredients well until they are creamy and have a homogeneous texture. At this point, add cinnamon to taste.
Tip: You can also add the whole eggs one by one and beat them directly with the banana.
Step NO 3
Paint a pan with oil and place a small amount to cook the pancakes without flour . Depending on the use you are going to give your pancakes, you can make them more or less large.
Tip: Cook over low heat to avoid burning.
Step NO 4
When you see small bubbles, flip it over and cook the pancake on that side for 1-2 minutes.
Step NO 5
Remove the made flour and sugarless pancakes and place them on a plate lined with absorbent paper. Sprinkle a little cinnamon on top, wait for them to cool and accompany your pancakes without flour with honey or cut seasonal fruits.
And if you like flourless pancake recipes, you can visit these too:
- Quinoa pancakes
- Pancakes for celiacs
- Flourless pumpkin pancakes
- Oat pancakes
Step NO 6
Although these are pancakes without flour or oats, if you dare to try the version with oatmeal, here is a video with a simple recipe. If you liked the recipe for Pancakes without flour or sugar , we suggest you enter our category of Pancake Recipes .
Now that you know how to make flourless pancakes, we encourage you to try this recipe at different times. For example, you can serve your pancakes for breakfast with agave syrup or dark chocolate ganache. Likewise, you can make them in the form of flatter discs, as if they were crepes, and use them to make cannelloni . For this, we recommend these recipes:
- Spinach cannelloni with pancakes
- Ricotta and chard cannelloni