Pancakes oats are ideal to serve for breakfast or snack, as well as being easy to make and quick, they’re delicious! In case you want to make some fitness oatmeal pancakes, we show you the amount of sweetener that should be incorporated to replace the common sugar.
Do you dare to cook with us? Keep reading and discover in Guruwalik how to make oatmeal pancakes , an exquisite recipe for pancakes without wheat flour.
Ingredients to make Oatmeal Pancakes:
- 250 grams of rolled oats (gluten free)
- 200 milliliters of milk
- 1 egg unit
- 1 teaspoon sweetener
- 40 grams of butter
- 1 pinch of ground cinnamon
- 1 dessert spoon of vanilla essence
How to make Oatmeal Pancakes:
Step NO 1
Before making these delicious oatmeal pancakes, the first step is to get all the ingredients ready . Oatmeal itself is a gluten-free cereal, however, it can sometimes become contaminated during the production process and, therefore, if we want to prepare gluten-free oatmeal pancakes, we must check the package and confirm that they are gluten-free. protein.
Step NO 2
In a processor, add the flaked oats and blend for a few minutes until you get an oatmeal like the one shown in the photo.
Step NO 3
In a bowl, mix the oats, egg, and milk . Beat all the ingredients until you get a homogeneous mixture.
Step NO 4
Add the vanilla essence, ground cinnamon to taste and the envelope of splenda (sweetener). Mix very well and, if you consider that the dough for the oatmeal pancakes is too thick, you can add a little more milk, always in small quantities so as not to overdo it.
Tip: If you prefer, you can eliminate the sugar or sweetener from the recipe.
Step NO 5
In a skillet over low heat, add about 10 g of butter and a little of the pancake mix. Cook the oatmeal pancakes for 3 minutes on each side and repeat this procedure with the rest of the mixture.
Tip: Do not use the very high heat or your pancakes could be raw.
Step NO 6
Serve the oatmeal pancakes one on top of the other, drizzle them with a little syrup, honey or caramel, top with sliced almonds and dried strawberries (optional). This dish is an excellent breakfast, with a high percentage of fiber, which can be taken with an egg sandwich , scrambled eggs or a cup of mocha coffee . If you liked this recipe, have any comments or concerns, give us your opinion.
Step NO 7
If you are one of those who prefers to see every detail on video, you cannot miss our video of the step-by-step preparation of oatmeal pancakes ! Discover this recipe and many more by subscribing to our YouTube channel.
If you liked the recipe for Oatmeal Pancakes , we suggest you enter our Pancake Recipes category .
Oatmeal Pancakes – Calories and Tips
These flourless oatmeal pancakes are the perfect breakfast if we are looking for a dish that contains few calories but is, at the same time, filling. In this way, these fitness oatmeal pancakes have an approximate of 175 calories in 2 pancakes . In addition, they are a rich source of fiber, ideal for improving our intestinal health.
If you want to make light pancakes with lower calories, you can use skim milk. Here are other tips for you to prepare some delicious oatmeal pancakes:
- If you want your pancakes to be fluffier, use a teaspoon of baking powder or baking powder.
- You can pour the pancake mix into a bottle to make it easier to cook. Cut a small hole in the lid and use it to spread the mixture evenly over the pan. It’s a super practical trick!
- Another tip that will help you have fluffier oat pancakes is to beat the egg very well so that it catches air.
Keep in mind that, although oatmeal does not contain gluten, it contains a similar protein that is difficult for some celiacs to digest. If you want to make pancakes without TACC , click on the link and visit our recipe.