Egg and dairy recipes

Easy to make Oatmeal pancakes recipe fitness

Oatmeal Pancakes fitness are not only recommended for those persons engaged in sport and follow a strict diet, they are also ideal for those who want to carry out a diet balanced with lower caloric intake and a higher carbohydrate, protein and fiber.

This type of pancakes is perfect to prepare during the morning and serve as breakfast, since it allows us to acquire the necessary dose of energy to face the day. Likewise, we can also prepare pancakes to taste as a healthy dessert or snack. Do you want to know the recipe? Keep reading! In Guruwalik we teach you how to make fitness oatmeal pancakes .

Oatmeal pancakes recipe fitness
Oatmeal pancakes recipe fitness

Ingredients to make Fitness Oatmeal Pancakes:

  • 150 grams of whole oat flour
  • 6 Egg whites
  • 125 milliliters of vegetable milk
  • 1 teaspoon of Sweetener
  • 1 teaspoon ground cinnamon

How to make Fitness Oatmeal Pancakes:

Step NO 1

Whole oatmeal has a higher percentage of fiber than common, so it is necessary to use this variant to make fit oatmeal pancakes. That said, we started the recipe by whisking the egg whites . If you want the pancakes to be fluffier, you can reach the snow point, but it is not strictly necessary, just making them whitish and with bubbles is enough.

Step NO 2

We add the sweetener and the vegetable milk , and continue beating to integrate. What milk to choose to make fitness oatmeal pancakes? As long as it is vegetable, the truth is that any type works. Now, to make your selection, we recommend taking the flavor into account, since pancakes with coconut milk will not be the same as with soy milk, for example.

Step NO 3

Now, we incorporate the whole oatmeal and integrate it. Then, we add the cinnamon powder and continue beating. To beat the mixture of fitness oatmeal pancakes we can use manual or electric stirrers, although if we opt for the second option we recommend doing it carefully to avoid losing volume.

Oatmeal pancakes recipe
Easy to make Oatmeal pancakes recipe fitness

Oatmeal itself does not contain gluten, however it can sometimes become contaminated during the flour production process. Therefore, we recommend checking the package to confirm that it is gluten-free.

Step NO 4

We put a non-stick frying pan on the fire with a little olive oil distributed throughout the base. Once hot, pour a little of the mixture made with the help of a ladle and cook the whole oatmeal pancake. When we observe that small bubbles begin to form on the surface, we turn it carefully and cook on the other side.

Step NO 5

We repeat the previous step until all the fitness oatmeal pancakes are finished and we serve them with pieces of fruit, oat flakes on top or smoothie skimmed yogurt as a sweet sauce. As you can see, making fit pancakes is very simple and the result is just as delicious as that obtained through the original recipe with whole eggs . With the amounts indicated, six to eight pancakes come out, depending on the size we want to give them.

And if you want to discover other fitness recipes to complete your breakfasts, take note!

  • Fitness carrot arepas
  • Fitness microwave sponge cake

If you liked the recipe for Fitness Oatmeal Pancakes , we suggest you enter our Pancake Recipes category .

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