It is no secret to anyone that nowadays people take great care of food, and what better way than to start with breakfast and learn how to make oatmeal pancakes and egg whites ? Taking into account that in every 100 grams of egg white we find protein in 4% and only 49 calories, we see how this is an ideal food for weight loss.
Likewise, it is perfect for those who practice sports daily, since it helps them start the day with a lot of energy. Look at the step by step of the recipe and its ingredients so you can make this healthy snack or breakfast .
Ingredients to make oatmeal pancakes and whites to lose weight:
- 4 Eggs
- 120 grams of Oatmeal in flakes
- 1 Teaspoon vanilla extract
- 1 pinch of Stevia
- 1 pinch of ground cinnamon
- 1 pinch of salt
- 2 tablespoons of almond milk
How to make oatmeal pancakes and whites to lose weight:
Step No 1
Before starting to make the oatmeal pancake recipe, you must list the ingredients .
Step NO 2
In a food processor or blender add the oat flakes and egg whites without the yolks. Process until the ingredients are integrated. You can reserve the yolks to prepare pastry cream , for example.
Step No 3
Take the preparation from the previous step to a deep bowl and add the stevia , or sweetener of your choice, and the pinch of salt.
Step No 4Add the vanilla essence and ground cinnamon . Mix well until everything is well integrated. So, add the almond milk .
Step NO 5
With your hands, form the oatmeal pancakes . You can make them large or small like those seen in the photograph.
Step No 6
Take a frying pan with a drizzle of olive oil and add the oatmeal pancakes , brown them on each side. This step can take approximately three minutes per side. But, depending on the fire you have at home, you may need a little more time. Just see if the pancakes change color and turn a golden hue.
Tip: If you are vegan remember that you can add agave honey
Step No 7
Serve the oatmeal pancakes with a little honey, strawberries or strawberries as a topping. They are ideal for a snack or breakfast, since they are really delicious and suitable to be incorporated into your weight loss diet.
If you liked this low-calorie recipe, don’t forget to visit these delicious oat arepas or these very healthy oat pancakes . Remember that you can share the final result of your recipe, and if you have any comments or concerns you can write to us. Enjoy this recipe made with love for you!
If you liked the recipe for Oatmeal pancakes and whites to lose weight , we suggest you enter our category of Pancake Recipes .