Easiest way to make an oatmeal omelette is to take the basic French omelette recipe and add rolled oats. However, if we want to make this dish because we follow a fitness diet, for example, it is important to take into account certain restrictions. Likewise, it is necessary to prepare the oatmeal before to obtain a fluffy and juicy omelette, which has nothing to envy to the most caloric tortillas.
Regardless of the diet you follow, in Free Recipes we will teach you how to make oatmeal omelet in different ways so that you can choose the one that best suits you. Discover the recipe for an oatmeal omelette and enjoy a healthy, light and delicious dish.
Ingredients to make Oatmeal Omelette:
- 2 eggs
- 50 grams of rolled oats
- Water or skim milk
- 1 pinch of salt
How to make Oatmeal Omelette:
Step NO 1
Soak the oatmeal in warm water or milk for about 15-30 minutes. In this way, the flakes are hydrated and softened, resulting in a fluffier and juicier salty oatmeal omelette.
Step NO 2
Drain the oatmeal and set it aside for a moment. Now you must choose between making the oatmeal omelette and whole eggs or preparing the oatmeal omelette and whites. The white of the egg is made mainly of water, protein and vitamins, which is why it is an essential food in diets to gain muscle mass.
Yolk, on the other hand, contains more fat. So is the oatmeal omelette fattening? No, as long as you compensate the fat consumption with the rest of the meals of the day. In any case, beat the eggs or separate the whites from the yolks and beat the whites until they foam.
Tip: For a fitness breakfast, choose to make the omelette with egg whites.
Step NO 3
Add the rolled oats , salt to taste and mix well. If you have decided to make the oatmeal omelette with only the whites, you can use the yolks to make an authentic carbonara sauce , healthier than the sauce made with cream or heavy cream.
Step NO 4
Cook the oatmeal omelette in a hot nonstick skillet with a drizzle of olive oil. Try expanding it all over the base to make it thinner and easier to shape later.
Step NO 5
You can fold the tortilla in half or leave it round. In any case, flip it over to cook it on both sides. In general, 3-4 minutes per side is usually sufficient.
Step NO 6
Serve the salty oatmeal omelette for breakfast or lunch with avocado, cherry tomatoes, and sauteed spinach . It is also ideal to prepare the oatmeal omelette for dinner. In this case, we recommend making it with whole eggs and accompanying it with a slice of whole wheat bread or grilled vegetables .
If you liked the Oatmeal Omelette recipe , we suggest you enter our Tortilla Recipes category .
Salted Oatmeal Omelette – Calories and Benefits
An oatmeal omelette like the one we have learned to prepare contains around 50 calories , although this figure may vary depending on the size of the eggs and whether we use them whole or use only the white. In this way, we can see that this is a highly recommended dish for people who follow a healthy diet, to lose weight or gain muscle mass.
In all these cases, it is also possible to include equally healthy ingredients, such as tuna or spinach. To make oatmeal and tuna omelet or oatmeal and spinach omelette, you simply add a can of natural tuna to beaten eggs (well drained) or a handful of boiled spinach.
Benefits of the oatmeal and egg omelette
This omelette collects all the properties of oats and eggs, making it a very complete and nutritious breakfast, lunch or dinner. Thus, due to the oat flakes, the tortilla provides fiber, carbohydrates, calcium, potassium and sodium .
For the egg, it contains a lot of protein , phosphorus, potassium, vitamins of group B, A and E. In addition, as we have seen, its caloric intake is very low, especially if we remove the yolk from the recipe.
Oatmeal and banana omelette
If you prefer a sweeter but equally healthy oatmeal omelette, add a ripe banana to the recipe, mash it with a fork, and mix it with the beaten eggs and rolled oats. Then, you must follow the same steps indicated in the previous recipe.