Pancakes are very similar to traditional American pancakes in appearance and preparation. On this occasion, we are going to learn how to prepare some very healthy, nutritious and easy, delicious oatmeal and banana pancakes ! They are perfect for breakfast and for a snack because they provide fiber, carbohydrates, vitamins, proteins and minerals.
Precisely because of their contribution of fiber and carbohydrates, they are fitness and ideal for athletes or people who want to take care of their line. Likewise, they do not have sugar or flour.
To make these hot cakes we have opted for ripe bananas, since that is how we manage to take advantage of them, but the truth is that they could also be made with greener bananas. In any case, keep reading to discover in Free Recipes how to make oatmeal and banana pancakes without flour , you will love them!
Ingredients to make oatmeal and banana pancakes:
- 2 ripe bananas
- 2 eggs
- 50 grams of flakes or oat bran
- 1 dessert spoon of cinnamon
- 1 tablespoon butter or oil
- 1 jar of syrup
How to make oatmeal and banana pancakes:
Step NO 1
Peel and cut the bananas , place them in a bowl and mash them with a fork. Besides, beat the eggs, add the mashed bananas, the oats and the cinnamon and mix everything.
Step NO 2
You can add more cinnamon or oatmeal if you wish, since the amount of these ingredients is a little to taste. On the other hand, since these are fitness oatmeal and banana pancakes, they do not have sugar. If you want to add, we recommend opting for brown sugar.
Step No 3
Spread a little butter or oil in a nonstick skillet and heat it over high heat. Once hot, lower the temperature a little and place a portion of the dough with the help of a spoon.
Tip: Do not make the oatmeal and banana pancakes very thin or they will break when you flip them.
Step NO 4
Cook the oatmeal pancakes for 2-3 minutes on one side, flip them over and cook another 2-3 minutes on the other side. Of course, depending on the thickness, the cooking time may vary slightly. Repeat these steps until you finish with the dough.
Step NO 5
Serve with a little maple syrup on top, molten dark chocolate, or liquid caramel , although the latter option is less healthy. This recipe for oatmeal and banana pancakes is easy, quick, light and delicious, without a doubt, a very healthy way to treat yourself.
If you liked the recipe for Oatmeal and Banana Pancakes , we suggest you enter our Pancake Recipes category .
Oatmeal and Banana Pancakes – Calories and Recommendations
100 grams of oatmeal and banana pancakes contain about 180 calories, depending on how ripe the bananas are and the size of the eggs. If sugar is added to the recipe, the figure goes up considerably. That said, to get perfect pancakes, you can keep the following tips in mind:
- If you like fluffy oatmeal and banana pancakes, we recommend beating the eggs well to add as much air as possible. Likewise, it is not necessary for the bananas to be completely mashed, as this would make them not so fluffy.
- To avoid sticking, it is important to heat the pan with a little fat (butter or oil) and cook the pancakes over medium-high heat.
- If this is the first time you make them, you will know when to turn them by observing small bubbles in the dough and by checking that it comes off easily from the pan.
- Respect the cooking times and avoid overcooking the pancakes because they will be too dry.
Oatmeal and banana pancakes without egg
To make some vegan oatmeal and banana pancakes you have several options that allow you to substitute the egg without losing fluffiness or flavor. A good option is to simply add one more banana to the recipe. Another way to substitute this ingredient is to prepare a kind of pasta made with flax or chia seeds and water. This will also increase the nutritional value of the dish.
For more details, don’t miss the following article: ” Egg Substitutes