This recipe for athletes combines the carbohydrates from oats with the proteins from eggs. If you are looking for an energetic breakfast to perform at your best in your workouts, try these oatmeal and apple pancakes that we propose in Guruwalik where you can find all kinds of recipes for healthy and healthy breakfasts.
Ingredients to make Apple Oatmeal Pancakes:
- 1 unit of Apple
- 1 unit of Egg
- 1 dessert spoon of Honey
- 1 unit of Clara
- 50 grams of oat flakes
- ½ teaspoon ground cinnamon
- 3 tablespoons of Water
How to make Apple Oatmeal Pancakes:
Step NO 1
We gather all the ingredients to prepare the oatmeal and apple pancakes.
Step NO 2
First step is to grind or grind the oats in the grinder , in the case that we use flaked oats, if you use oatmeal it is not necessary.
Step NO 3
In a mixing glass, put the eggs, the apple with the chopped skin, the oats and the cinnamon.
Step NO 4
We add a tablespoon of honey and water . Then we beat until there is a thick porridge but without lumps.
Step NO 5
Next, we fry the pancakes in a frying pan greased with butter. If you want them to be round, you can use a metal ring.
Step NO 6
Once they start to be done around the edges, we turn the oatmeal and apple pancakes and brown them on the other side.
Step NO 7
Oatmeal and apple pancakes are ideal for people looking for healthy energy as well as the energy bars with fruit . And if you want to complete a breakfast of champions, combine these pancakes with a little honey, fresh fruit and an energy yogurt shake .
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If you liked the recipe for Oatmeal and Apple Pancakes , we suggest you enter our Pancake Recipes category .