Body is greatly benefited if you decide to include cereals such as oats in your daily diet. Among all cereals, oats contain the most vitamins and minerals, among which you can find zinc, calcium, selenium, magnesium, iron, among others. It also contains a considerable amount of soluble and insoluble fiber and polyunsaturated fats where you will get omega 6 and omega 3. Oatmeal can be found in different formats:
flakes (cookies, cakes, muesli), bran (pastry and bakery), milk or oatmeal drink (substitute for cow’s milk, suitable for lactose intolerant or allergic) and also as flour (making cakes, cookies and biscuits.) On this occasion, in RecetasGratis we will use the flakes to prepare delicious oatmeal truffles. Do you dare to try them? Read on and discover with us how to make healthy and vegan oat truffles .
How to make Oat Truffles:
To start with the recipe for oatmeal truffles without butter, first add the oats, the pumpkin seeds, the flaxseeds, the grated coconut in a bowl and mix all the ingredients. Add the vanilla essence and the dulce de leche , mix until you get a uniform paste. The vegan oatmeal truffles are ready ! What did you think of this vegan recipe? Leave us your opinion in the comments.
With the help of a coffee spoon or an ice cream spoon, make balls . In this step you can include a topping, such as: grated coconut, granulated cocoa or mini chocolate chips or chips. The oatmeal chocolates are almost ready! Place the balls in a suitable container and refrigerate for about 1 hour , after the time has elapsed, remove. If you liked the recipe for Oat Truffles , we suggest you enter our Oat Recipes category .
Oat truffles and other vegan alternatives
Do you wonder what are the advantages of consuming oats? We detail below the most important benefits of this cereal :
- Reduce bad cholesterol.
- Helps in weight loss.
- Increase defenses.
- Improves digestion.
And if you also want to learn how to make more vegan desserts, don’t miss these recipes :
- Baked vegan donuts
- Vegan alfajores
- Vegan coconut ice cream