Microwave oatmeal pancakes that Ester shares in Guruwalik are perfect to start the day with energy. As it is a quick and easy preparation, we can prepare it for breakfast or even a snack and take advantage of all the benefits it brings us.
This is so because oats are a type of cereal rich in vitamins, complex carbohydrates, fiber, essential minerals such as calcium and iron, and proteins. In addition, by containing such a high percentage of slowly absorbed carbohydrates, oats provide us with a feeling of satiety for a longer period of time, so it is perfect for weight loss or maintenance diets.
If you have oatmeal at home and you don’t know what to prepare with it, don’t think twice and keep reading. Go ahead and prepare these delicious oatmeal pancakes and leave your comment evaluating the recipe!
Ingredients to make Microwave Oat Pancakes:
- 1 egg
- 1 tablespoon of ground oats
- 1 tablespoon oat flakes
- 1 tablespoon milk
- 1 teaspoon of honey
How to Microwave Oatmeal Pancakes:
Step NO 1
To start preparing the oatmeal pancakes, we put the ingredients in a microwave- safe device and mix them together until we get a homogeneous dough. I recommend using the Lékué brand tupper for this recipe, although any other container can be used.
Step NO 2
Once the ingredients have been mixed, the container with the dough is placed in the microwave for 1 minute . Then we turn the oatmeal pancake over and put it back on for another minute.
Step NO 3
We cut the oatmeal pancakes in the microwave into individual portions and accompany them with our favorite fruit and topping. If we want it to be rounded, we should only use a round tupper.
And if you want to know other easy, healthy and quick pancake recipes, do not miss the following options:
- Oatmeal apple pancakes
- Fitness chocolate pancakes
- Gluten free pancakes