Do you like to take care of your figure and do not know what recipes to make? Well, we teach you how to make a delicious low-calorie baked chicken breast . A dish specially prepared for those who have to take care of their diet and do not want to lose good taste and good food. Let’s see the ingredients and the step by step of this low calorie recipe .
How to Make Low Cal Baked Chicken:
Our first step in making the low calorie chicken recipe is to pre-list the ingredients .To cook the asparagus , bring a pot over medium heat with enough water. Once it is boiling add the fresh asparagus, cook until al dente.To marinate the chicken , add black pepper, a little onion powder, and garlic paste .
Stretch our chicken breasts on a board. Add two slices of cheese and two slices of ham to each of the chicken breasts. Add about 3 or 4 asparagus in the center of our chicken breast.Wrap each of the chicken breasts with pressure , ideally this is done so that when sealing they do not lose their shape.Put wooden toothpicks to completely close our chicken breast rolls. Add some spices again to taste, like salt and pepper.
Next, bring a skillet over medium heat with a drizzle of olive oil.
And seal the chicken breasts until lightly browned. Once the breasts are sealed, take them to a heat-resistant refractory. Add the glass of white wine to add a touch of flavor when cooking in the oven.Cover with aluminum foil to help in the cooking of our low calorie recipe and cook in the oven preheated to 180ºC. for about 15-20 minutes.
Cut into medallions and enjoy this low calorie baked chicken . If you wish, you can accompany it with a little white rice or a fresh salad with lentils . If you want more recipes with chicken and have any comments or concerns, write us! If you liked the recipe for Low Calorie Baked Chicken ,
We suggest you enter our Chicken Recipes category .
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