Deviled eggs light are perfect for people who have a healthy lifestyle, want to lose weight or want to maintain a healthy diet. Avocado is a food full of benefits for our body such as good fatty acids. For its part, egg white has a high protein content and does not provide many calories to the body. If you want to learn how to make these light stuffed eggs, keep reading and prepare this light recipe with eggs with Guruwalik .
Ingredients to make Light Stuffed Eggs:
- 1 egg
- 80 grams of avocado
- 20 grams of white onion
- 1 lemon unit
- 1 tablespoon olive oil
- 1 tablespoon vinegar
- 1 pinch of salt
- 1 pinch of pepper
How to make Light Stuffed Eggs:
Step NO 1
Before making this light recipe with egg, the first step is to get all the ingredients ready .
Step NO 2
In a pot with boiling water and vinegar, cook the whole egg for 8 minutes. It is important to add the vinegar as it will help to remove the peel easily.
Check out this article for perfect cooked eggs .
Step NO 3
Marinate the avocado and mix it with the finely chopped onion, lemon juice, olive oil, salt and pepper.
Tip: You can skip the olive oil if you prefer because the avocado already has a lot of healthy fatty acids for this recipe with light egg.
Step NO 4
Once the boiled egg is ready, remove the shell and with a spoon remove the yolk .
Tip: You can use the cooked yolk for other dishes of your preference or include it in the well-chopped filling.
Step NO 5
Finally fill the whites with the macerated avocado and serve the light stuffed eggs . This recipe is perfect to consume at breakfast time, as a snack or during an aperitif accompanied by a light spinach souffle for example. If you liked this recipe or have any comments or concerns, give us your opinion.
If you liked the recipe for Light Stuffed Eggs , we suggest you enter our Boiled Egg Recipes category .
What are the light stuffed cooked eggs with?
You can accompany the light stuffed eggs with a salad of legumes with tuna for example or a plate of quinoa with asparagus for example.
Think that the ideal is that you accompany the light stuffed eggs with some type of carbohydrate and many vegetables since the eggs have a lot of protein and some fat thanks to the avocado in this case. So, in this way you would form a very complete and nutritious menu.