light chicken burger is ideal to maintain a healthy diet, the chicken breast is a rich source of protein that will help you maintain a healthy and balanced diet. In addition, these delicious light hamburgers can be served to the little ones at home, especially if you have problems at lunchtime.
How to make Light Chicken Burger:
Before making this recipe, the first step is to get all the ingredients ready . Each serving of these chicken burgers provides about 230 calories.Process the seasoned chicken breast very well, until the ground chicken is obtained.Mix the ground chicken with leek onion, red pepper and red onion, all finely chopped.
Add the finely chopped garlic and mix very well. You can also add garlic paste if you prefer. Add the egg and mix. If it is necessary to correct the flavor with salt and pepper, then put the preparation in the fridge for 15 minutes to make it a little more compact. Tip: If you wish, you can make a hamburger with the help of a spoon wrapped in plastic wrap, to freeze.
In a pan with olive oil add a little of the mixture.
With a greased spoon and form the patties , cook for about 6 minutes on each side. Serve the light chicken burgers and enjoy. To complete a light dinner or a meal for diets, you can accompany it with a portion of brown rice with quinoa . If you liked this recipe, have any comments or concerns, give us your opinion.If you liked the recipe for Light Chicken Burger ,