Broccoli is a vegetable that contains fiber, antioxidants and minerals, all these substances help you lose weight naturally. If you are one of those people who do not know how to prepare broccoli, today you will learn a low-calorie recipe made with broccoli: an omelette with eggs perfect for a light dinner or breakfast.
Ingredients to make light broccoli omelette:
- 80 grams of Broccoli
- 1 unit of White Onion
- 1 unit of Egg
- 1 unit of Egg white
- 1 pinch of Parsley
- 30 milliliters of olive oil
- 1 pinch of salt
- 1 pinch of Pepper
How to make light broccoli omelette:
Step NO 1
Before making this healthy recipe, the first step is to get all the ingredients ready .
Step NO 2
In a pot with boiling water, cook the broccoli trees for 8 minutes, strain and cut into slices, reserve.
Step NO 3
Apart, sauté the onion cut into feathers in a pan with oil over medium heat, cook until soft, season.
Step NO 4
Beat the egg with the white , add the broccoli and onion, season and mix everything very well.
Step NO 5
In the same pan with olive oil, add the mixture and cook over low heat for 3 minutes on each side to form the tortilla.
Step NO 6
It is time to serve the light broccoli omelette and sprinkle with finely chopped parsley to decorate and give a special touch to the dish. You can combine this dish with a diuretic drink such as pineapple juice and chia seeds . If you liked this recipe, have any comments or concerns, give us your opinion.
If you liked the recipe for Light Broccoli Tortilla , we suggest you enter our Tortilla Recipes category .