light battered chicken recipe is a low-calorie dish that can be prepared for both lunch and dinner. It is a light recipe that maintains all the flavor of the chicken and enhances it with a spice wrap. If you are looking for recipes to diet , do not hesitate to follow the advice we give you at RecetasGratis.net.
How to make lightly battered chicken:
We gather all the ingredients to make the light battered chicken. If you like turkey meat, you can also use it for this recipe.Season the chicken breast , add a little olive oil to both parts of the fillet and place it on non-stick paper.We mix the spices and coat the chicken on all sides, as you can see in the photo.
Next, we cover the chicken breast with the non-stick paper as if it were a book.Brown the chicken in the pan without oil, over high heat. If you have an iron, you can also cook it on the grill. The non-stick paper is perfect for cooking food without the need for oil.Meanwhile, we dress the salad varied to our liking. If you don’t want to add calories, you can take it with a little salt and vinegar or lemon. We have also added a little olive oil.
We remove the non-stick paper and serve
the light battered chicken with the salad. This recipe is very tasty and contains hardly any fat. You can accompany this dish with a purifying juice of pomegranate and grapefruit and the light dessert of mango and kiwi . Enjoy! If you liked the recipe for Light Battered Chicken , we suggest you enter our Chicken Recipes category .