Surely there are some dishes that seem very exotic for your taste, do not look very good or you simply do not like them. Perhaps this is the case with frowned upon chicken feet . However, this unattractive part of chicken turns out to be incredibly nutritious due to its high collagen content .
The cheapest way to consume this incredible ally of beauty and health is this natural supplement! For this reason, at Free Recipes, we propose a cheap, highly nutritious, exotic and tasty recipe, so read on and discover with us how to make baked chicken legs with lemon , because appearances can be deceiving!
How to make Lemon Baked Chicken Legs:
Wash the chicken feet with water and lemon under the tap. Clean in detail until any dirt is removed. Drain them very well, and if you find stains that are difficult to remove, you can rub them with salt.Tip: It is important to meticulously clean chicken feet, as this part of the animal collects a lot of dirt. Cut the claws of the animal, discard them and reserve the legs.
Boil the chicken feet for about 5 minutes. Add a tablespoon of salt to the water and, after time, remove them from the heat and drain them.Let the legs cool to room temperature before removing the skin . Pull the skin like a glove. Rinse the legs again to finish cleaning them and remove any hard-to-remove skin.
Prepare the dressing for the chicken feet: lemon juice, oregano, rosemary, mustard (powdered or in sauce) and salt and pepper. Mix very well, until the legs are completely impregnated, to be able to continue with the recipe for baked chicken legs.
Use a baking sheet greased with olive oil.
Distribute the chicken legs over the source, pour a splash of olive oil and, if you feel like it, add a little more oregano. Bake the chicken legs with lemon for 45 minutes at 180 ºC and place the dish on the middle rack.The chicken legs with lemon oven can be accompanied by mashed potatoes , baked potatoes , salads and vegetables. Go ahead and try them, they are very rich and nutritious!
The legs are very tasty well prepared and also represent an excellent source of nutrients, especially collagen. Try this inexpensive and easy-to-prepare roasted chicken feet recipe, you are sure to love it. Please leave your comments, they always help us to improve in our daily work. If you liked the recipe for Baked Lemon Chicken Feet , we suggest you enter our Chicken Recipes category .
Benefits of chicken feet
The generous amount of collagen in chicken feet offers almost incredible benefits to the body:
- Healthier and more youthful skin.
- Provides calcium, protein and carbohydrates.
- Strengthens blood vessels.
- Improves fat metabolism.
- Reduces the effect of arthritis.
- Prevents bone problems.
- Reduces the sequelae of arteriosclerosis.
On the other hand, the rest of the nutrients in the legs help to:
- Protect the intestine.
- Inhibit influenza virus infections.
- Protect the health of tissues and eyes.
- Raise the amount of platelets in the body, being good for patients with dengue.
- Improve the convalescent.
- Provide good amounts of calcium and protein.
All these benefits of chicken feet translate into beauty, health, and longevity. Surely you will not see this part of the chicken with bad eyes anymore! And to know all the details of its properties, do not miss the article ” Benefits of chicken feet for health “.