Tortillas have always been present in Mexican cuisine, they are basis of many dishes and cannot go unnoticed when it comes to tasting a delicious taco. However, for some diets such as ketogenic or keto, omelette is never an option due to its high carbohydrate content.
In market you can find different types of tortillas that you can include in your keto diet, but most tend to have a high cost due to nature of their ingredients. There are also several recipes that include many ingredients and some of them are also often expensive.
For all this, in RecetasGratis we bring you a very easy recipe for keto tortillas, with a single ingredient and with a crunchy texture, can you believe it? Read on and discover how to make keto cheese omelettes with an ingredient that most people have at home.
Ingredients for making keto cheese tortillas:
- For filling (optional)
How to make Keto Cheese Tortillas:
Step No 1
Keto cheese tortillas are very easy to prepare, simply arrange a piece of parchment paper on a baking sheet, place a portion of grated cheese and shape it in a circle.
Step NO 2
Bake at 200 ° C for 10-15 minutes or until cheese is golden brown and has released some bubbles. If you prefer, you can make cheese tortillas in a nonstick skillet.
Step NO 3
After baking time, let it cool for only a few seconds, then shape it into a taco to finish cooling.
Tip: you can shape it with your hands or let tortilla rest on a rolling pin or glass so that it takes shape of a taco on its own.
Step NO 4
Proceed to fill with ingredients of your choice. We have used shredded cooked chicken, pi you can use shredded chicken, pepper cut into strips and sautéed with the sliced mushrooms. Finally, we have added a little avocado.
However, you can serve your keto tortillas with ingredients that you like most, although keep in mind that, since they are ketogenic tortillas, you will have to check amount of carbohydrates.
If you liked Keto Cheese Tortillas recipe , we suggest you enter our Tortilla Recipes category . You can also visit a selection of best Mexican recipes .
More ideas for serving keto cheese tortillas
Making cheese omelet for keto diet, as you can see, is not very complex. In addition, it is very versatile with respect to type of cheese to use, any cheese that gratins well is perfect, so you can use cheddar or manchego type or make a combination of mozzarella with Monterrey cheese. You can also season your tortillas by adding a little pepper or oregano .
Try different fillings, not necessarily from keto diet, since if you just want to eat less corn tortilla, you can opt for this option and combine it with different ingredients or sauces.
You can even venture to prepare some keto tortilla enchiladas or use them as tostadas for a chicken tinga , their crunchy texture is simply delicious. Keto cheese fajitas are perfect for just about any preparation