Chicken is a type of white meat with a low caloric intake. Therefore, including it in our diet is very important, both to maintain the ideal weight and to try to eliminate those extra kilos. Although the best way to cook it is grilled or boiled, we are going to teach you how to make a slightly heavier recipe, with butter and garlic, but very tasty.
If you follow a diet to lose weight, you will have to compensate the calories that this dish provides with a lighter preparation and thus consume the daily calories stipulated by the nutritionist. Read on and find out how to make roasted garlic chicken breasts .
How to make Roasted Garlic Chicken Breasts:
Before you start preparing the Garlic Chicken Breasts recipe, preheat the oven to 350ºF or 180ºC. Next, cut the garlic head in half, pour a drizzle of olive oil over the surface of both halves, wrap them in aluminum foil and bake for 45 minutes.After time, remove the garlic from the oven, remove the peel, mash them and mix them with the butter to continue with the chicken recipe.
Next, spread the chicken breasts with the roasted garlic and butter mixture. Put a frying pan on the fire with olive oil to heat it up. You can also use an iron. Tip: Save some garlic butter for the end of the chicken recipe. When the oil is very hot, brown the chicken breasts on both sides.
Then lower the heat to medium so they finish cooking inside. In this way, we will make the meat crispy on the outside and juicy on the inside, with that delicious flavor that roasted garlic provides.
You can cook the chicken on the grill.
Make fried chicken, whatever you like! Once the chicken breasts are done, add a teaspoon of garlic butter to each of them . We do this to enhance the flavor of roasted garlic chicken and obtain a perfect meat.Besides, season the meat with salt and pepper.
Sprinkle some ground dried oregano and you’re good to go. Now you can serve the chicken breasts with roasted garlic very hot, accompanied by a goat cheese salad , sautéed vegetables or white rice . Enjoy! If you liked the recipe for Roasted Garlic Chicken Breasts ,
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