With these pancakes with coconut flour you can enjoy a complete breakfast, low in calories and carbohydrates. Therefore, they are also suitable for weight loss or maintenance diets. Likewise, we will use gluten and lactose free ingredients, so that those intolerant to these substances can also afford to enjoy them. Do you want to try them? Keep reading and discover in Free Recipes how to make gluten-free and milk-free pancakes .
Ingredients to make pancakes with coconut flour:
- ¼ cup coconut flour
- ¼ cup coconut milk
- 2 tablespoons coconut oil, melted
- 1 tablespoon of honey
- 3 eggs
- ½ teaspoon baking soda
- 1 pinch of salt
How to make pancakes with coconut flour:
Step No 1
First, beat the coconut oil with the honey and the eggs, adding them one by one. For this step, we have used manual rods, but electric rods can also be used.
Tip: If the coconut oil is solid, melt it for 30 seconds in the microwave.
Step NO 2
Then add the coconut milk and flour and keep mixing. If you prefer, you can substitute coconut milk for any vegetable drink or skim milk to make low-calorie pancakes with coconut flour.
Tip: Stir in the warm milk to prevent the coconut oil from solidifying.
Step No 3
Finally, add the baking soda and salt and let the dough rest for a couple of minutes.
Step NO 4
Grease the pan with coconut oil and heat it. Once hot, add a tablespoon of batter and cook the coconut pancake for 1-2 minutes. When you see small bubbles, turn it over and cook on the other side.
Step NO 5
Repeat the previous step until you finish with all the batter and serve the pancakes with coconut flour with banana slices. These lactose-free and gluten-free pancakes are perfect for breakfast, accompanied with a fruit or vegetable juice .
If you liked the recipe for Hotcakes with coconut flour , we suggest you enter our category of Pancake Recipes .