Sirloin is a tender and exquisite part of the animal that is found in the lower back and contains a minimum percentage of fat, so it can be consumed to lose weight or maintain the line. For these purposes, and to follow a healthy diet in general, it is best to use cooking methods that include very little oil, as in this simple dish prepared on the grill, rich and fast.
In a couple of steps you can taste a delicious cut of meat with any garnish of cooked and seasoned potatoes or a succulent grill of assorted vegetables.In RecetasGratis we explain how to make grilled pork tenderloin so that it is juicy, what is the recommended cooking time and what calories the dish has.
How to make Grilled Pork Tenderloin:
Take a piece of pork tenderloin and cut it into finger-thick slices . Salt and pepper to taste Tip: It is recommended that the slices be thick so that they cook slightly on the outside and are juicy on the inside.Preheat the iron with a few drops of oil . It must be very hot so that the meat is roasted without overcooking and without sticking.
Cook the pork tenderloin on the grill for three minutes on each side if you want it to be done. This meat is tastier if it is pink on the inside and golden on the outside, but you can always leave it a little longer on the fire if you want it to be more soggy.
Starting from the indicated cooking time, leave it for a minute and check the interior to see if it is comfortable or not.Serve the meat garnished with cooked potatoes, for example, and seasoned with a few drops of oil, salt and parsley. You’ll love it.If you liked the recipe for Grilled Pork Tenderloin , we suggest you enter our Pork Recipes category .
Grilled pork tenderloin – Calories
100 grams of grilled pork tenderloin provide about 160 calories , as we have cooked in this recipe. If you decide to enjoy this meat by dressing it with a little more oil, this figure will go up.On the other hand, you can also make grilled pork tenderloin with sauce, although depending on the type of sauce you should know that the calories will also increase considerably. As a recommendation,