Grilled eggs have no secret, but if you control your diet because you want to lose weight or diabetic you know that dishes like fried eggs are not a good choice. Grilling eggs is very simple and allows us to enjoy this delicious dish without regrets, since its fried version in a large amount of oil has a very high number of calories.
Discover in Guruwalik how to make grilled egg and enjoy a nutritious and healthy breakfast, or a light and quick dinner.
Ingredients to make Grilled Eggs:
- 1 egg
- 1 dessert spoon of olive oil
- 1 pinch of cayenne (optional)
- 1 pinch of pepper
- 1 handful of asparagus
- 1 cup of broccoli
How to make Grilled Eggs:
Step NO 1
First, gather the ingredients . This recipe is designed to serve as a breakfast for diabetics, so we recommend accompanying it with asparagus or broccoli, but if you follow any other type of diet you can accompany the grilled eggs with other foods such as turkey ham, tomato, peppers, etc. .
Step NO 2
Heat a nonstick skillet or griddle . Soak a sheet of absorbent paper in the oil and wipe it over the surface. If you prefer, you can also pour the oil directly into the pan and, when it is a little hot, pass the paper to remove the excess and distribute it at the same time. Of course, if you opt for the second option, be careful and do not burn yourself.
Step NO 3
When the pan or griddle is hot, add the egg and cook over medium heat for about 3 minutes . If you like the yolk to be well done, you can cover the pan or turn it over. Although it seems incredible, with this minimum amount of oil the egg cooks perfectly.
Step NO 4
Besides, cook the chosen companions . If you use the same ones as us, make the grilled asparagus and broccoli boiled in the traditional way or steam it .
Step NO 5
Serve the grilled egg and season with a little pepper or cayenne if you like it spicy. You can combine this fitness breakfast with a couple of slices of rye bread and an orange, carrot and ginger smoothie . And since it can also be served during lunch or dinner, other options are to enjoy it with delicious whole wheat spaghetti with vegetables, boiled brown rice or a microwave-roasted potato.
If you liked the recipe for Grilled Eggs , we suggest that you enter our category of Eggs Recipes on the plate .
Grilled egg calories
A grilled egg has about 90-100 calories , while an egg fried in a large amount of oil ranges from 150-200 calories. In this way, we see how by cooking the egg on the grill it is possible to reduce the total number of calories by half.
Does grilled egg make you fat?
It depends on the companions and the daily menu as a whole. Although the grilled egg has half the calories of the egg fried in oil, if we accompany it with, for example, fried chicken, fried banana slices , or other caloric dishes, of course it makes you fat, because the whole plate has greasy.
Now, if we accompany the grilled egg with baked, grilled, cooked or steamed vegetables, and the rest of the meals are equally healthy and balanced, it does not make you fat.
If you are interested in following a healthy diet, do not miss our article in which we teach you how to eat healthy every day .