This time we are going to prepare a French omelette with tuna and cheese . Although its ingredients are simple and its preparation simple, tortilla is known in all corners of world for its delicious flavor, and it is not always easy to achieve a perfect shape. Only with eggs you can prepare this dish, but it has advantage that you can add an infinite number of ingredients to make it even more complete.
French tuna omelette is rich and simple, quick for those days when we don’t feel like cooking but eat well, for a dinner it is ideal. Let’s go with tuna and cheese French omelette recipe that I share in Guruwalik .
Ingredients to make French omelette with tuna and cheese:
- 4 eggs
- 2 cans of tuna
- 1 pinch of salt
- 1 pinch of oil
- 10 grams of grated cheese
How to make French omelette with tuna and cheese:
Step No 1
We prepare ingredients to make French omelette with tuna and cheese faster.
Step NO 2
We put eggs in a bowl with a pinch of salt and beat. tuna is already salted, so it is not necessary to add a large amount now.
Step NO 3
Once beaten, add tuna , first draining oil. We also add a handful of grated cheese and mix everything well.
Step NO 4
We put a non-stick frying pan on fire with a little oil, add mixture and let it set . When we see that edges are already done, we turn tuna and cheese omelette very carefully. As you can see, we have made tortilla with a round shape, since this way we ensure that it is perfect.
Step NO 5
We finish curdling tortilla and it will be ready to eat. Easy, fast and simple, that’s how this tortilla with tuna and cheese is , perfect for dinner or for lunch accompanied by a green salad or a little vegetable, such as broccoli sautéed with turkey . More recipes on my blog Cooking with Montse .
If you liked recipe for French omelette with tuna and cheese , we suggest you enter our category of Tortilla Recipes .
Is French omelette with tuna fattening?
It depends . If we add cheese, do not drain tuna properly and add more oil than necessary to pan, French omelette with tuna can make you fat. Now, if we prepare a tuna omelette by draining the tuna very well, without cheese and calculating amount of oil that we can add to pan (taking into account amount of oil consumed during day), it can be a completely compatible dish with a diet to lose weight and very healthy.
As for calories in a French omelette with tuna, we cannot give an exact number, since it depends on final ingredients. In general, it can contain between 300 and 500 calories .