In this recipe for oatmeal and apple pancakes without flour we have wanted to combine very nutritious and easy to digest ingredients. Oatmeal and apple are high in fiber, perfect for breakfast and for sensitive stomachs. You can combine them with your favorite fillings or toppings to fill you with energy throughout morning.
To prepare these flourless pancakes you will simply need egg whites and main ingredients. It will be as easy as mashing everything together and cooking mixture in small batches to form pancakes. If you want ideas for fit recipes, this will become one of your favorites! Stay in Recipes Guruwalik and discover, step by step, how to make oatmeal and apple pancakes without flour .
Ingredients to make Flourless Apple Oatmeal Pancakes:
- 1 cup oatmeal
- 3 egg whites
- 1 apple
- Cinnamon and vanilla to taste
How to Make Flourless Apple Oatmeal Pancakes:
Step NO 1
Blend ingredients . You can use a blender or any other food processor.
Tip: It is not necessary to peel apple, but to remove core.
Step NO 2
In a hot pan, place a little oil and right amount of mixture to form a pancake.
Tip: Cook pancakes without flour over low heat to avoid burning.
Step NO 3
Leave a couple of minutes and flip your fitness oatmeal pancake .
Tip: You’ll know it’s time to flip it when air bubbles start to form on its surface.
Step NO 4
Serve flourless apple and oat pancakes with whatever fruits you like and some maple syrup, all to taste. You can also make whipped cream or chocolate sauce , but keep in mind that you will be adding a lot more calories to recipe.
If you liked recipe for Oatmeal and apple pancakes without flour , we suggest you enter our category of Pancake Recipes .
Flourless Apple Oatmeal Pancakes – Fit Recipes and Suggestions
Breakfast is meal that gives us energy we will need for most of day, so it is especially vital for athletes. It is important to look for dishes that provide us with proteins and calories necessary for a day of intense activity. For this reason, we recommend accompanying these gluten-free pancakes with nuts, yogurt and other foods that contain a large amount of concentrated nutrients.
If you want to know more recipes for fit pancakes, as well as more light and healthy recipes, do not hesitate to visit some of these:
- Banana oat pancakes
- Fitness carrot arepas
- Energy shake for breakfast
- Chocolate and oatmeal muffins fitness