Spinach is rich in iron and nitrites . First nutrient is of great importance for those who follow a vegetarian diet and for women who train regularly, especially in impact exercises. On other hand, nitrites are transformed into nitrates in intestines by bacteria lodged there. This nutrient is vasodilator, that is, they widen blood vessels.
Therefore, it is ideal for those with hypertension or even to prevent this type of complications in future. With all these benefits, we have no doubt that incorporating spinach into our daily recipes is excellent for our health. Therefore, we invite you to prepare this recipe for chickpea salad with spinach , a light and delicious option that you will love.
How to make Chickpea Salad with Spinach:
Start preparation of this delicious and healthy salad with onion. Peel it, cut it into a feather and immerse it in boiling water for 5 minutes. Rinse it off with cold water and repeat procedure. More times you repeat it, smoother its flavor will be.While you wait 5 minutes for onion, you can prepare chickpeas.
If you use canned goods, be sure to rinse them beforehand to remove salt contained in water where they are stored.You can also peel them, in this way we facilitate their digestion, reducing swelling and discomfort.If you use dry, you must soak them for 12 hours in refrigerator and boil them in clean water until they are tender.
In this case, it is ideal to cook a good quantity, divide them into portions and freeze them to have them ready when you need them.
Mix all ingredients
Finally, overlap and roll previously washed spinach leaves and cut thin strips for your salad. that you have previously prepared (spinach, chickpeas, onion) and season your salad with oil and balsamic vinegar.
You can replace it with vinegar or lemon juice, but it is important to add an acid to improve absorption of iron from this vegetable. If you liked recipe for Chickpea Salad with Spinach , we suggest you enter our category of Healthy Salad Recipes .
Spinach and Chickpea Salad – Nutrition Facts.
And Other Recipes this warm chickpea and spinach salad is very light, with only 25 calories . However, it is very nutritious, as it provides almost 7 grams of protein ( same as a serving of meat), as well as 11 grams of fiber (44% of daily requirement).
In addition, it is very fresh and quick to make , so it will be excellent for those days when you do not have a lot of time to cook or it is very hot.
If you want to know more recipes for cold chickpeas in salad, there are many ingredients that you can add to this salad, such as egg, cod, tuna, shrimp, chicken, avocado or more. Here are some alternatives that you will surely love and with which you can continue to incorporate these ingredients in a healthy and original way:
- Moroccan chickpea salad
- Chickpea salad with cod
- Spinach salad with chicken and chickpeas
- Chickpea salad with octopus