Teppanyaki chicken is a type of dish Asian food using a steel plate for cooking at high temperatures and using a minimal amount of oil, which makes it well rich, healthy. we teach you how to make chicken teppanyaki , a recipe suitable for people who do sports or want to take care of the line without sacrificing the taste of food. Here is the step by step.
How to make chicken teppanyaki:
The first step in preparing chicken teppanyaki will be to wash and disinfect all the vegetables that we are going to use. Once this is done, cut the mushrooms in half and reserve. Cut the onion into eighths and reserve. Cut the zucchini into thin slices . Reservation.
Peel the asparagus, remove the white part of it and cut it in half. Reservation. Remove veins, seeds and cut the peppers into cubes . Reservation.On a clean board, cut the chicken into strips and reserve.In a wok, and if you don’t have a wok, you can use a hot pan or griddle, place a drizzle of olive oil and sauté the chicken until half cooked. Remove from heat and reserve.
In the same wok or skillet.
Sauté all the vegetables separately , as they each have different cooking times. Try not to leave the vegetables on the fire for more than three minutes.When you are done, return the vegetables and chicken to the skillet and leave them over medium-low heat, stirring constantly until the chicken is cooked through.
Once all the ingredients are cooked add the sprouts, and season with salt, pepper and soy sauce . Serve the chicken teppanyaki accompanied by steamed white rice and soy sauce to taste. We hope you enjoy this healthy recipe and if you have any questions, opinions or think that we could improve it, please do not hesitate to write your comments.If you liked the chicken Teppanyaki recipe , we suggest you enter our Chicken Recipes category .