Chicken curry is a traditional dish in Indian cuisine , traditionally made from coconut milk and curry. However, coconut milk is one of the plant drinks with the highest number of calories, which means that many people cannot consume it often if they are on a weight loss diet. Therefore, it is normal that we decide to look for lighter alternatives but that allow us to prepare a dish just as tasty as the original.In RecetasGratis we are going to teach you how to make light chicken curry , without cream and without coconut milk, with healthy and light ingredients. And at the end, we will explain to you how to accompany the recipe to keep the line. Keep reading!
How to make light chicken curry:
We started the light chicken curry recipe by peeling and finely chopping the garlic cloves and onion . The amount of these ingredients depends a lot on the amount of chicken used and our taste, so we can modify it if we see it necessary.We cut the chicken breasts into cubes or strips, however we like it more!
We have opted for this part, but the truth is that chicken curry without cream can also be made with thighs and even with wings.We put a pan with two or three tablespoons of olive oil to heat. When it is hot, fry the onion and garlic , stirring with a wooden spoon to avoid burning.When the onion turns transparent,add the chicken and sauté everything together. At this point, we season to taste.Now, we have two options: the first, to make the light curry sauce apart and, at the end, to mix everything; the second, to make the sauce in the same pan in which we have the meat. If we choose the first, we reserve the chicken, and if we choose the second, we add the curry and mix .
We add the natural tomato and integrate.
Original Indian chicken curry recipe uses chopped natural tomato, so you can do it that way too, or instead add the scoop of sifted tomato as we did. Of course, as it is a light recipe, avoid using fried tomato.We pour the milk and the chicken broth or the water and mix. We lower the temperature so that the light chicken curry cooks over low heat and the milk does not come to a boil. As it is a recipe without cream and, moreover, light, if you don’t want to use skimmed milk, we can substitute it with unsweetened almond milk, unsweetened soy milk or sugar-free rice milk. Coconut milk is one of the most caloric that exists, that is why we do not recommend using it for this dish.
If we consider that the sauce is not thick enough, we can add a spoon of flour and mix. Likewise, we test the flavor and decide if it is necessary to add more curry. When it is, we stop the fire and serve.We can accompany the light chicken curry recipe with white rice boiled with coconut oil if we want to notice that special flavor typical of Indian cuisine. And for other side dishes and recipe recommendations, read on.If you liked the recipe for Chicken with light curry , we suggest you enter our category of Chicken Recipes .
Chicken curry without cream – Tips and sides
Chicken curry without cream can be made in multiple ways. We have shared a light recipe that allows us to include it in diets to lose weight or maintain the line. However, as we say, there are other options such as the following:
Chicken curry without cream and without milk
If we do not want to use milk of animal origin, instead of skimmed milk, as we have said, we can prepare the light curry sauce with almond milk (if it is unsweetened, 100 ml contains about 25 calories), unsweetened soy milk (100 ml have about 45 kcal) or unsweetened rice milk , since it has the same calories as skimmed milk.
Coconut milk and oat milk are among the most caloric, coconut milk having about 80 calories per 100 ml and oat milk the same as cow’s milk.Now, if we do not want to use any type of milk to prepare the light chicken curry recipe, another way to make the sauce is with egg yolk and chicken broth, or just chicken broth . On the other hand, we can make the sauce with water, following this recipe for light curry sauce .
Chicken curry with yogurt
Another totally valid option is to prepare chicken curry with yogurt , which is a recipe without cream although, depending on the yogurt, not light. If we use a natural yogurt without sugar, the dish will remain low in calories. Now, if we use, for example, a sweetened or Greek yogurt, the calories increase and, therefore, we will not be able to classify the recipe as light.How learn how to prepare curry sauce with Greek yogurt, we recommend reviewing this recipe for curry sauce without cream .
How to accompany the light chicken curry
Since what we are looking for is a light but complete and tasty dish, the best accompaniments for the light chicken curry recipe are the following:By using one of these ingredients, we already have the ideal amount of protein and carbohydrates in the same dish, so necessary to provide the body with the energy it needs. Although there are many weight loss diets that remove carbohydrates from the menu, the truth is that this is something really negative for the body, since without this substance the brain does not receive the amount of glucose it needs to function properly , among other things. Therefore, it is important to keep carbohydrates, always in their proper measure, since an excess can also be counterproductive. Likewise, nutritionists recommend consuming them during the day,