Although it seems unusual, in many countries chicken feet are prepared in different ways. Chicken feet are a very nutritious part of the animal, as they are rich in collagen and help to strengthen cartilage and increase platelet production. Therefore, they are also very effective in combating some blood disorders and accelerating healing.
In addition, there are many exquisite sauces with which we can accompany the chicken feet, or we can also prepare them in broths. In RecetasGratis, this time we bring you a delicious recipe for chicken feet in tomato sauce. It is one of the most succulent ways to consume them, so we invite you to continue reading and discover how to make chicken feet in sauce easily and quickly.
How to make Chicken feet in sauce:
Thoroughly clean chicken feet . To find out how to clean chicken feet, place the feet in a saucepan with boiling water for 11 seconds. Don’t let them sit in the water for too long or the skin will stick and you won’t be able to remove it easily. Remove the skin and, now, let them cook in salted water for 30 minutes. Reserve them.
Prepare a pressure cooker with a good jet of oil . Cut the leek, carrot, onion and peel the garlic. Put them in the pot when the oil is hot.Tip: Do not worry so much about how you have cut the vegetables, afterwards they will have to be shredded.Sauté the vegetables for 5 minutes and add the wine. Cook for 2 minutes, then add the tomato and sauté for 2 more minutes. It is important that the tomato is peeled so that later, when crushed, there is no skin left.Stir to cook well , this sauce has to be somewhat thick, since it should accompany the cooked chicken legs and is a way to add consistency to the dish.
Add 2 glasses of water to the sauce and cover the pot ,
letting it cook for 5 minutes after the steam begins to come out of the valve. Lower to medium heat. If you don’t use a pressure cooker, you can let it cook a little longer (at least 15 minutes). Carrot must be soft so that hard pieces do not come out in the sauce.After this time, crush to form the tomato sauce and vegetables .
This should be soft, smooth and without lumps, with a texture similar to that of a light cream. Add salt, pepper, rosemary, and bay leaf. Add the chicken feet and mix them with the sauce in the pot. Stir and cook for 5 minutes, leaving the lid ajar.This is how our delicious chicken feet in sauce have been . You can accompany them with a little homemade bread to savor.If you liked the recipe for Chicken feet in sauce , we suggest you enter our Chicken Recipes category . You can also visit a selection of the best Venezuelan recipes .
Recipes with chicken feet and benefits
Although chicken feet are often wasted, they contain a rich concentration of collagen that is very nourishing for the skin, cartilage and bones . In addition, they contain 23 grams of protein and 199 calories per 100 g.
For all this and also for its contribution in vitamin B, Chicken feet in sauce recipe feet are excellent for delaying the natural aging of the skin and joints, as well as for maintaining the internal mucous membranes of the body.If you want to discover another delicious way to prepare them, go to our recipe for Baked Lemon Chicken Feet .