Chicken is always a good ally when we want to reduce the consumption of red meat, but without neglecting protein of animal origin. In addition, it is very economical and we can prepare endless preparations, from salty to sweet, it all depends on how and with what other ingredients it is cooked.
When it comes to easy, quick and very healthy chicken recipes, chicken fajitas are an excellent option. On this occasion, in Free Recipes we will show you how to make chicken fajitas with broccoli and carrots , a dish that you should not stop trying and sharing because of how delicious it is and how practical it is to prepare, keep reading!
How to Make Broccoli Carrot Chicken Fajitas:
As the first step in making the recipe for chicken and broccoli fajitas, cut the breast into fajitas , that is, into strips. Then, to marinate them , place them in a bowl with a little salt, pepper, garlic powder and the tablespoon of soy sauce, stir to season and let it rest for 20 minutes.
When the marinating time has passed, heat a little vegetable oil in a wok or frying pan and cook the chicken . Constantly stir the meat so that it cooks very well until it is lightly browned and has released its juices.
When done, reserve the chicken.In the same wok or pan where you cooked the chicken, add the sliced onion and carrot in strips and cook until the onion has changed its color and is a little golden and the carrot has softened. This step will take about 8 to 10 minutes, moving constantly to avoid burning.
Stir in the two cups of cooked broccoli .
As it is already cooked, it is only necessary to sauté it a little so that it integrates with the carrot and onion. You can cook the broccoli steamed or boiled in water, either way the chicken fajitas with broccoli and carrot will be delicious.Add the cooked chicken , mix to integrate everything and add the tablespoon of sesame.
Ready! Now you can serve your recipe for chicken fajitas with broccoli and carrots accompanied by corn or flour tortillas . As you can see, it is a very rich and healthy dish, as well as quick and easy to make.If you liked the recipe for Chicken Fajitas with broccoli and carrot , we suggest you enter our Chicken Recipes category . You can also visit a selection of the best Mexican recipes .
Chicken Broccoli Carrot Fajitas – Calories and Nutrition Facts
Approximately 100 grams of chicken fajitas with broccoli and carrots have 180 calories , so that this is a dish with a low caloric intake, ideal for losing weight or maintaining the line. On the other hand, it is a recipe rich in carbohydrates, proteins, vitamins and minerals, making it perfect for the whole family.You can accompany this dish with other equally healthy recipes, like these: