Chicken is a type of white meat with a much lower caloric intake than others, so it is perfectly compatible with diets to lose weight if we know how to cook it. At RecetasGratis.net we want to teach you how to prepare a dish in which the words “light” and “tasty” fit perfectly, because preparing low-calorie recipes does not have to be boring or tasteless.
To make the recipe as healthy as possible, we will use filleted and skinless chicken breast. In addition, we will include mushrooms, composed mainly of water and, therefore, with very few calories. Keep reading and discover with us the step by step to learn how to prepare chicken breast with light mushrooms , you will love it!
How to make light mushroom chicken breast:
First thing we must do to start preparing the light recipe is to cut the chicken fillets . We can cut them into strips, as I have done, or into cubes, whatever we like the most! On the other hand, we wash the mushrooms and cut them into slices.
Tip: If you need a quantity in grams of chicken, use 100 g.
We put a little oil to heat in a deep frying pan and, when it is hot, we sauté the chicken with the mushrooms . If you want, you can add onion to the recipe. In this case, you should fry the chopped onion and add the rest of the ingredients when it becomes transparent.
Tip: We are moving the preparation with a wooden spoon to prevent it from sticking to the pan.
When the previous ingredients are cooked, we add the glass of milk and water to make the low-fat sauce. The ideal is to use skimmed milk, but you can also use semi-skimmed milk. Add salt and pepper to taste, leave the chicken with mushrooms over medium heat until the liquid is considerably reduced and the sauce thickens a little.
The sauce in this low-calorie recipe is not as thick as the ones we get from using cream or heavy cream. If you want to thicken it a bit, you can add a teaspoon of wheat flour. Of course, control the amount to keep the plate light.
Tip: When the liquid has reduced enough, turn off the heat and remove the pan. You will see that it has just been consumed to leave a light sauce.
Ready! You can serve the chicken breasts with mushrooms in a light sauce accompanied by a green salad, baked potatoes or grilled vegetables. Being a low calorie recipe, the ideal is that the accompaniment is too. If you serve the chicken in light sauce with accompaniment, it will serve two people, while if you prefer it without anything else, it will serve one person.
If you liked the recipe for Chicken breast with light mushrooms , we suggest you enter our category of Chicken Recipes .
Nutritional information for chicken in sauce recipe
This recipe for light mushroom chicken breast has less than 300 calories , making it fully compatible with diets to lose weight or maintain the ideal weight. This is so because chicken is classified as white meat, with a much lower fat content than red meat. Likewise, for this type of meat to be really healthy, we must always consume it without skin. On the other hand, chicken is rich in protein, linoleic acid, a type of polyunsaturated fat that benefits heart health, essential minerals such as phosphorus and iron, vitamins of group B and A.
Mushrooms, meanwhile, count with powerful cleansing and antioxidant properties , so they are ideal to combat fluid retention and prevent the onset of cardiovascular diseases. They are also rich in fiber, vitamins of group B and D. For all these benefits and its delicious flavor, we encourage you to prepare the recipe for light chicken with mushrooms and tell us what you think.