This chicken quinoa stew recipe is great for a very healthy lunch or dinner. Quinoa is a food rich in vitamins, minerals and fiber, it is a slow absorption carbohydrate so it speeds up metabolism and gives us a feeling of satiety for longer. Keep reading and learn how to make this chicken and quinoa stew .
How to make Chicken Quinoa Stew:
For this delicious and healthy chicken and quinoa stew, the first thing you should do is get all the ingredients ready. In a large pot with a little oil, brown the chicken over very high heat , this to ensure that the chicken juices do not come out. While you brown the chicken, wash the quinoa with water , when it comes out clean, cook it in 2 cups of water until it starts to boil.
From this moment count 5 minutes, then remove from the heat, drain and reserve. When the chicken is golden, remove it from the pot and in the same brown the onions cut into feathers for 5 minutes, add salt and pepper to taste, this can be done over medium heat. After 5 minutes add the tomato cut into strips along with the seeds, cook for 5 more minutes.
Then, add the paprika to the chicken and a little thyme to taste
Add 2 cups of water and cook over low heat and covered for 1 hour to continue with the braised chicken recipe . After the hour add the quinoa, make sure the chicken is perfectly cooked and turn off the heat, the chicken and quinoa stew is ready to eat.
Serve and taste this delicious recipe in your lunch or dinner, remember that it is a preparation full of flavors and above all nutritious. If you liked this recipe or have any questions, leave us your comments. And if you want to meet other dishes with Quinoa, do not miss our recipes hamburger quinoa , quinoa risotto and salad .If you liked the Chicken and Quinoa Stew recipe ,
We suggest you enter our Chicken Recipes category .
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