Banana oatmeal pancakes are a great breakfast for the whole family. By substituting oatmeal and banana for flour, this recipe becomes a very healthy option for everyone at home. If you want to learn how to make oatmeal and banana pancakes , Guruwalik is the right place!
To sweeten them, we have added a touch of cinnamon and honey. They will make your homemade oatmeal and banana pancakes a preparation with a smooth texture and an unbeatable flavor. We’ll talk about the nutritional value and calories in this recipe later, so stick with us and cook!
Ingredients to make oatmeal and banana pancakes:
- 5 tablespoons ground oatmeal or oatmeal
- 1 banana or plantain
- 50 milliliters of cow or vegetable milk
- 1 egg
- 1 teaspoon cinnamon
- 1 dash of honey (to taste)
- 1 jet of oil
How to Make Banana Oatmeal Pancakes:
Step NO 1
Mix the chopped banana with the egg until you get a smooth puree. It is not necessary to completely crush the fruit, since if the oatmeal and banana pancakes are left with pieces they will be better.
Tip: To go faster, you can mix all the ingredients in the blender.
Step No 2
Add the rest of the ingredients , that is, the ground oats, milk, cinnamon and honey and mix until you get a homogeneous dough. You can make your own oatmeal with this simple recipe. Likewise, to enhance the flavor of oatmeal and banana pancakes, we advise you to use oat milk.
Step No 3
With the dough ready, prepare a pan with a little oil and cook the pancakes one by one over medium-low heat. To do this, pour small portions of dough.
Step NO 4
When bubbles start to come out of the top of the pancake, it’s time to flip it. Keep the pan with the flame on the minimum so they do not burn and cook properly. Repeat the operation until you finish with all the dough.
Step No 5
Oatmeal and banana pancakes are perfect for breakfast, although if you prefer you can also eat them for dinner. And if you want other healthy recipes or for athletes, you can also take a look at the oatmeal and apple pancakes, they are delicious!
Step NO 6
And to better see how to make oatmeal and banana pancakes, don’t miss this video, which also does not include milk. If you liked the recipe for Oatmeal and Banana Pancakes, we suggest you enter our Pancake Recipes category.
100 grams of oatmeal and banana pancakes contain about 180 calories. This is a perfect breakfast for athletes because it contains proteins and carbohydrates, essential nutrients to provide energy to the body, promote fat burning and increase muscle mass. Likewise, these oatmeal and banana pancakes are also suitable for weight loss diets for the same reason.
Of course, to lose weight we recommend not adding honey, since, despite being a type of natural sugar, it is added sugar and is not compatible with this diet.