Pancakes are always an excellent option for breakfast time and it is much better if we consume them in a healthy way. This recipe for oatmeal and banana pancakes (banana) gives us a lot of energy, few calories and is very healthy, we recommend you accompany them with natural fruit and organic honey.
This same recipe can be adapted to make fitness oatmeal banana pancakes. To do this, simply remove the sugar and add a tablespoon of honey, agave syrup or sweetener instead. Do you want to know all the details? Discover in Guruwalik how to make banana and oatmeal pancakes .
Ingredients for making oatmeal and banana pancakes:
- 350 grams of rolled oats (flakes)
- 1 banana
- 1 glass of milk
- 1 teaspoon baking powder (Royal type yeast)
- 1 pinch of ground cinnamon
- 1 tablespoon of brown sugar
- 1 Teaspoon vanilla extract
- 2 eggs
- 1 pinch of salt
How to make Banana Oatmeal Pancakes:
Step NO 1
Before making this recipe for oatmeal and banana pancakes, the first step is to get all the ingredients ready .
Step NO 2
Blend the oats into a smooth flour. You can use a blender or an electric hand mixer. Discover all the details in this other Oatmeal Recipe .
Step NO 3
Mix the oatmeal with the cinnamon, the baking powder, the pinch of salt, the eggs, the milk and the vanilla extract. Beat until smooth.
Step NO 4
Add the banana cut into pieces and the brown sugar and continue beating to integrate these ingredients.
Step NO 5
Heat a nonhaderente frying pan with a little oil and start cooking the banana and oatmeal pancakes. To do this, take a small portion with a ladle and drop it carefully. You should cook each pancake for 3 minutes on both sides (about a minute and a half per side), preferably over low heat. You will know to turn it over when bubbles start to come out.
Step NO 6
Once the oatmeal and banana pancakes are ready , serve them one on top of the other, accompany them with strawberries and sliced banana and a little syrup or light jam . And to complete a healthy and nutritious breakfast, serve the recipe with an amaranth and papaya smoothie . If you liked this recipe, have any comments or concerns, give us your opinion.
Step NO 7
For more details, do not miss the video of the recipe for oatmeal and banana pancakes. In our channel you will find many more recipes, do not miss it!
If you liked the recipe for Oatmeal and Banana Pancakes , we suggest you enter our Pancake Recipes category .
Banana and Oatmeal Pancakes – More toppings
After reviewing the recipe for oatmeal and banana pancakes, as well as their main accompaniments, we are going to recommend more options so that you can vary your breakfasts and enjoy delicious and healthy dishes. For starters, sugar-free jams are an excellent option, especially if you’ve opted for making oatmeal and fitness banana pancakes. To do this, do not miss these ideas:
- Mango jam without sugar
- Orange marmalade without sugar
On the other hand, dark chocolate is an excellent accompaniment and much lighter than the versions with milk or with large doses of sugar. For this reason, another option is to melt some of this chocolate and drop it over the mountain of oatmeal and banana pancakes, a real treat! Finally, we recommend the light cream cheese