A traditional ingredient of gastronomy during Holy Week is fish in all its presentations. There are many ways to prepare this healthy meat, however there is a special recipe that, due to its simplicity and flavor, is favorite of many people in different parts of world: fish omelette .
For this reason, in Free Recipes we bring you a magnificent recipe that you can prepare during Greater Week or whenever you feel like it and we teach you step by step how to make baked fish omelette . A tasty way to eat fish! In Venezuela, there is a version of this tortilla with bananas and potatoes or just with banana, very tasty!
Ingredients to make baked fish omelette:
- 2 onions
- 1 tomato
- 200 grams of pumpkin or white potato
- 1 red or bell pepper
- 1 leek (garlic porro) chopped
- 4 white fish fillets
- 5 eggs
- 1 pinch of salt (to taste)
- 1 pinch of pepper (to taste)
- 1 squirt of olive or canola oil
How to make Baked Fish Omelette:
Step NO 1
Use a baking tray (preferably non-stick) and grease surface with oil. Bake chopped vegetables until golden brown, about 30 minutes. When you remove tray from oven, allow vegetables to cool to room temperature.
Tip: You can also add a drizzle of olive oil over vegetables, if you prefer.
Step NO 2
Use a bowl to pour eggs . Add salt and pepper to mixture and stir lightly with a fork to beat them together.
Step NO 3
Add precooked vegetables to beaten egg mixture and mix until all ingredients are integrated to proceed to cook fish omelette in oven.
Step NO 4
Pour mixture into a greased mold and place fish fillets on surface. Remember to wash fillets beforehand and season them with parsley, garlic, a dash of lemon, pepper and salt. Bake fish omelette at 180ºC or 200ºC for 20 minutes. Remember that temperature also depends on each oven. You will know that recipe is ready when you see that eggs are well set.
Tip: Preheat oven 10 minutes before introducing preparation and grease mold.
Step NO 5
After cooking time, unmold and serve. Hmm! baked fish omelette recipe is a tasty, very nutritious and easy to prepare dish, ideal for any time of year. You can accompany this omelette with bread, white rice or baked vegetables . Go ahead and try this delicious preparation! Please leave your comments and share photo of your fish omelette with us.
If you liked Baked Fish Omelette recipe , we suggest you enter our Tortilla Recipes category .