Are you watching your weight and because of that you have no idea that you could cook to avoid consuming extra calories? Or are you just taking care of your health and trying not to eat high-fat foods? If you feel that you do not have options for rich and healthy dishes, let me tell you that this is false, and that is what we are for, because at RecetasGratis we have for you a recipe for very healthy baked chicken flutes , which contain practically no fat. And don’t worry about the texture, they are just as crunchy as fried flutes .Keep reading this step by step and let’s cook these super healthy baked chicken flutes together .
How to make Baked Chicken Flautas:
The first step in making these baked chicken flutes is gathering all the necessary ingredients .We are going to start by placing the chicken breast in a saucepan with enough boiling water and let it cook over high heat for approximately 25 minutes. Once the chicken is ready, remove it from the heat, let it cool and shred.
On the other hand, once the onion and tomato are finely chopped, we place them in a pan with the hot oil and let them fry, adding a pinch of salt and pepper.Once the onion is transparent, add the shredded chicken , mix and let everything season together for 6 minutes.After this time, we add the finely chopped cilantro and integrate it into our baked chicken flute stew . We let everything cook together for 6 more minutes and after this time we remove it from the heat.
Now we take the corn tortillas
Add a little stew to the hot tortillas and form the tacos . We place them on a tray, spray them with a little cooking spray (just a light shot) and put the chicken flutes in the oven at 230 ° C for 40 minutes.After this time, our delicious baked chicken flutes will be ready to be tasted. Accompany them with some grated lettuce, grated cheese and the sauce of your choice.If you liked the recipe for Baked Chicken Flautas , You can also visit a selection of the best Mexican recipes .